Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4343 foods.

# Food Category Per 100 g % DV
3801 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.60 g 1%
3802 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.60 g 1%
3803 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.60 g 1%
3804 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.60 g 1%
3805 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.60 g 1%
3806 Babyfood, juice, orange Baby Foods 0.60 g 1%
3807 Babyfood, juice, prune and orange Baby Foods 0.60 g 1%
3808 Cucumber, peeled, raw Vegetables and Vegetable Products 0.59 g 1%
3809 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.59 g 1%
3810 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.59 g 1%
3811 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.58 g 1%
3812 Guavas, strawberry, raw Fruits and Fruit Juices 0.58 g 1%
3813 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.58 g 1%
3814 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.58 g 1%
3815 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.58 g 1%
3816 Persimmons, japanese, raw Fruits and Fruit Juices 0.58 g 1%
3817 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.58 g 1%
3818 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 g 1%
3819 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.58 g 1%
3820 Salad dressing, french dressing, reduced fat Fats and Oils 0.58 g 1%
3821 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.56 g 1%
3822 Nance, canned, syrup, drained Fruits and Fruit Juices 0.56 g 1%
3823 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
3824 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.56 g 1%
3825 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
3826 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.55 g 1%
3827 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.55 g 1%
3828 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
3829 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.55 g 1%
3830 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.55 g 1%
3831 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.55 g 1%
3832 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.55 g 1%
3833 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.55 g 1%
3834 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.54 g 1%
3835 Pineapple, raw, all varieties Fruits and Fruit Juices 0.54 g 1%
3836 Seaweed, agar, raw Vegetables and Vegetable Products 0.54 g 1%
3837 Melons, honeydew, raw Fruits and Fruit Juices 0.54 g 1%
3838 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.53 g 1%
3839 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.53 g 1%
3840 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%
3841 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%
3842 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.52 g 1%
3843 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.52 g 1%
3844 Taro, cooked, without salt Vegetables and Vegetable Products 0.52 g 1%
3845 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.52 g 1%
3846 Taro, cooked, with salt Vegetables and Vegetable Products 0.52 g 1%
3847 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.51 g 1%
3848 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.51 g 1%
3849 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.51 g 1%
3850 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.51 g 1%

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