Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4343 foods.

# Food Category Per 100 g % DV
3751 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 g 1%
3752 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.65 g 1%
3753 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 g 1%
3754 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.65 g 1%
3755 Cucumber, with peel, raw Vegetables and Vegetable Products 0.65 g 1%
3756 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.65 g 1%
3757 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.65 g 1%
3758 Salad dressing, mayonnaise-type, light Fats and Oils 0.65 g 1%
3759 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.64 g 1%
3760 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.64 g 1%
3761 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 g 1%
3762 Carrots, baby, raw Vegetables and Vegetable Products 0.64 g 1%
3763 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
3764 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 g 1%
3765 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.63 g 1%
3766 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.63 g 1%
3767 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.63 g 1%
3768 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.63 g 1%
3769 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
3770 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.63 g 1%
3771 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.63 g 1%
3772 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.63 g 1%
3773 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.63 g 1%
3774 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.63 g 1%
3775 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 g 1%
3776 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.62 g 1%
3777 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.62 g 1%
3778 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.62 g 1%
3779 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 g 1%
3780 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 g 1%
3781 Prune juice, canned Fruits and Fruit Juices 0.61 g 1%
3782 Watermelon, raw Fruits and Fruit Juices 0.61 g 1%
3783 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.61 g 1%
3784 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.61 g 1%
3785 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.60 g 1%
3786 Beverages, Whiskey sour mix, powder Beverages 0.60 g 1%
3787 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.60 g 1%
3788 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 g 1%
3789 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 1%
3790 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.60 g 1%
3791 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.60 g 1%
3792 Rose-apples, raw Fruits and Fruit Juices 0.60 g 1%
3793 Radishes, oriental, raw Vegetables and Vegetable Products 0.60 g 1%
3794 Alcoholic beverage, pina colada, canned Beverages 0.60 g 1%
3795 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.60 g 1%
3796 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 1%
3797 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 g 1%
3798 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 g 1%
3799 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 0.60 g 1%
3800 Babyfood, carrots, toddler Baby Foods 0.60 g 1%

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