Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4343 foods.

# Food Category Per 100 g % DV
3701 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
3702 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
3703 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.71 g 1%
3704 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.71 g 1%
3705 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.71 g 1%
3706 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.71 g 1%
3707 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.71 g 1%
3708 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.71 g 1%
3709 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.70 g 1%
3710 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.70 g 1%
3711 Limes, raw Fruits and Fruit Juices 0.70 g 1%
3712 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 g 1%
3713 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.70 g 1%
3714 Oranges, raw, Florida Fruits and Fruit Juices 0.70 g 1%
3715 Plums, raw Fruits and Fruit Juices 0.70 g 1%
3716 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1%
3717 Jams and preserves, apricot Sweets 0.70 g 1%
3718 Babyfood, juice, orange and banana Baby Foods 0.70 g 1%
3719 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 g 1%
3720 Apricots, frozen, sweetened Fruits and Fruit Juices 0.70 g 1%
3721 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.69 g 1%
3722 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.69 g 1%
3723 Celery, raw Vegetables and Vegetable Products 0.69 g 1%
3724 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.69 g 1%
3725 Salad dressing, russian dressing Fats and Oils 0.69 g 1%
3726 Cream substitute, flavored, liquid Dairy and Egg Products 0.69 g 1%
3727 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.69 g 1%
3728 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.69 g 1%
3729 Cream substitute, flavored, powdered Dairy and Egg Products 0.68 g 1%
3730 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.68 g 1%
3731 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.68 g 1%
3732 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.68 g 1%
3733 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.68 g 1%
3734 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.68 g 1%
3735 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.68 g 1%
3736 Radishes, raw Vegetables and Vegetable Products 0.68 g 1%
3737 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.68 g 1%
3738 Strawberries, raw Fruits and Fruit Juices 0.67 g 1%
3739 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 g 1%
3740 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.67 g 1%
3741 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.67 g 1%
3742 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
3743 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%
3744 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.66 g 1%
3745 Nance, frozen, unsweetened Fruits and Fruit Juices 0.66 g 1%
3746 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 g 1%
3747 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
3748 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.66 g 1%
3749 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.66 g 1%
3750 Elderberries, raw Fruits and Fruit Juices 0.66 g 1%

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