Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4343 foods.

# Food Category Per 100 g % DV
3651 Babyfood, juice, orange and apricot Baby Foods 0.80 g 2%
3652 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 0.80 g 2%
3653 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.80 g 2%
3654 APPLEBEE'S, coleslaw Restaurant Foods 0.79 g 2%
3655 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.79 g 2%
3656 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.79 g 2%
3657 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.79 g 2%
3658 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.79 g 2%
3659 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.78 g 2%
3660 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2%
3661 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2%
3662 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 g 2%
3663 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.77 g 2%
3664 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.77 g 2%
3665 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2%
3666 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2%
3667 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.77 g 2%
3668 Pummelo, raw Fruits and Fruit Juices 0.76 g 2%
3669 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
3670 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
3671 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2%
3672 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2%
3673 Whey, acid, fluid Dairy and Egg Products 0.76 g 2%
3674 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.75 g 2%
3675 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.75 g 2%
3676 Figs, raw Fruits and Fruit Juices 0.75 g 2%
3677 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.74 g 1%
3678 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.74 g 1%
3679 Blueberries, raw Fruits and Fruit Juices 0.74 g 1%
3680 Prickly pears, raw Fruits and Fruit Juices 0.73 g 1%
3681 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.73 g 1%
3682 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 g 1%
3683 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.73 g 1%
3684 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1%
3685 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.73 g 1%
3686 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.73 g 1%
3687 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.72 g 1%
3688 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.72 g 1%
3689 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.72 g 1%
3690 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
3691 Peppers, chili, green, canned Vegetables and Vegetable Products 0.72 g 1%
3692 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 g 1%
3693 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
3694 Yambean (jicama), raw Vegetables and Vegetable Products 0.72 g 1%
3695 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
3696 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.72 g 1%
3697 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
3698 Feijoa, raw Fruits and Fruit Juices 0.71 g 1%
3699 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%
3700 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%

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