Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4343 foods.

# Food Category Per 100 g % DV
3601 Melons, cantaloupe, raw Fruits and Fruit Juices 0.84 g 2%
3602 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.84 g 2%
3603 Melon balls, frozen Fruits and Fruit Juices 0.84 g 2%
3604 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.84 g 2%
3605 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.83 g 2%
3606 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
3607 Litchis, raw Fruits and Fruit Juices 0.83 g 2%
3608 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.83 g 2%
3609 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
3610 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
3611 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
3612 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
3613 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.83 g 2%
3614 Beverages, Acai berry drink, fortified Beverages 0.83 g 2%
3615 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.83 g 2%
3616 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.82 g 2%
3617 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.82 g 2%
3618 Sauce, barbecue Soups, Sauces, and Gravies 0.82 g 2%
3619 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.82 g 2%
3620 Pie fillings, cherry, low calorie Sweets 0.82 g 2%
3621 Mangos, raw Fruits and Fruit Juices 0.82 g 2%
3622 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
3623 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.81 g 2%
3624 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.81 g 2%
3625 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 g 2%
3626 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
3627 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.81 g 2%
3628 Babyfood, vegetables, squash, strained Baby Foods 0.81 g 2%
3629 Babyfood, vegetables, squash, junior Baby Foods 0.81 g 2%
3630 Grapes, muscadine, raw Fruits and Fruit Juices 0.81 g 2%
3631 Babyfood, vegetables, carrots, strained Baby Foods 0.80 g 2%
3632 Babyfood, vegetables, carrots, junior Baby Foods 0.80 g 2%
3633 Babyfood, apple yogurt dessert, strained Baby Foods 0.80 g 2%
3634 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 g 2%
3635 Cream substitute, liquid, light Dairy and Egg Products 0.80 g 2%
3636 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.80 g 2%
3637 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3638 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3639 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3640 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3641 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3642 Peppers, hungarian, raw Vegetables and Vegetable Products 0.80 g 2%
3643 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.80 g 2%
3644 Toppings, marshmallow cream Sweets 0.80 g 2%
3645 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.80 g 2%
3646 Syrups, sugar free Sweets 0.80 g 2%
3647 Persimmons, native, raw Fruits and Fruit Juices 0.80 g 2%
3648 Onions, sweet, raw Vegetables and Vegetable Products 0.80 g 2%
3649 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
3650 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%

Related nutrients

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