The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3551–3600 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Babyfood, dessert, peach yogurt | Baby Foods | 0.90 g | 2% |
| 3552 | Puddings, coconut cream, dry mix, instant | Sweets | 0.90 g | 2% |
| 3553 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.90 g | 2% |
| 3554 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3555 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3556 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 0.90 g | 2% |
| 3557 | Eggplant, pickled | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3558 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.90 g | 2% |
| 3559 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3560 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3561 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3562 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3563 | Turnips, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 3564 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.90 g | 2% |
| 3565 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.90 g | 2% |
| 3566 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.90 g | 2% |
| 3567 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.90 g | 2% |
| 3568 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.89 g | 2% |
| 3569 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 3570 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 3571 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 3572 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 3573 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.89 g | 2% |
| 3574 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.89 g | 2% |
| 3575 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.89 g | 2% |
| 3576 | Gooseberries, raw | Fruits and Fruit Juices | 0.88 g | 2% |
| 3577 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.88 g | 2% |
| 3578 | Restaurant, family style, coleslaw | Restaurant Foods | 0.88 g | 2% |
| 3579 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.88 g | 2% |
| 3580 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.88 g | 2% |
| 3581 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.87 g | 2% |
| 3582 | Salad dressing, honey mustard, regular | Fats and Oils | 0.87 g | 2% |
| 3583 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.87 g | 2% |
| 3584 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.86 g | 2% |
| 3585 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.86 g | 2% |
| 3586 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.86 g | 2% |
| 3587 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 g | 2% |
| 3588 | Butter, salted | Dairy and Egg Products | 0.85 g | 2% |
| 3589 | Butter, without salt | Dairy and Egg Products | 0.85 g | 2% |
| 3590 | Clementines, raw | Fruits and Fruit Juices | 0.85 g | 2% |
| 3591 | Salad dressing, coleslaw | Fats and Oils | 0.85 g | 2% |
| 3592 | Celtuce, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 3593 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.85 g | 2% |
| 3594 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 3595 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 3596 | Whey, sweet, fluid | Dairy and Egg Products | 0.85 g | 2% |
| 3597 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.84 g | 2% |
| 3598 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 g | 2% |
| 3599 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g | 2% |
| 3600 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.84 g | 2% |
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