Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4343 foods.

# Food Category Per 100 g % DV
3551 Babyfood, dessert, peach yogurt Baby Foods 0.90 g 2%
3552 Puddings, coconut cream, dry mix, instant Sweets 0.90 g 2%
3553 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.90 g 2%
3554 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.90 g 2%
3555 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.90 g 2%
3556 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 0.90 g 2%
3557 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
3558 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.90 g 2%
3559 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
3560 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
3561 Chicory, witloof, raw Vegetables and Vegetable Products 0.90 g 2%
3562 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
3563 Turnips, raw Vegetables and Vegetable Products 0.90 g 2%
3564 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.90 g 2%
3565 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.90 g 2%
3566 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.90 g 2%
3567 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.90 g 2%
3568 CRACKER BARREL, coleslaw Restaurant Foods 0.89 g 2%
3569 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.89 g 2%
3570 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
3571 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%
3572 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.89 g 2%
3573 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.89 g 2%
3574 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.89 g 2%
3575 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.89 g 2%
3576 Gooseberries, raw Fruits and Fruit Juices 0.88 g 2%
3577 Grapefruit, raw, white, California Fruits and Fruit Juices 0.88 g 2%
3578 Restaurant, family style, coleslaw Restaurant Foods 0.88 g 2%
3579 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.88 g 2%
3580 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
3581 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 g 2%
3582 Salad dressing, honey mustard, regular Fats and Oils 0.87 g 2%
3583 Salad dressing, french dressing, commercial, regular Fats and Oils 0.87 g 2%
3584 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.86 g 2%
3585 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
3586 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.86 g 2%
3587 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.86 g 2%
3588 Butter, salted Dairy and Egg Products 0.85 g 2%
3589 Butter, without salt Dairy and Egg Products 0.85 g 2%
3590 Clementines, raw Fruits and Fruit Juices 0.85 g 2%
3591 Salad dressing, coleslaw Fats and Oils 0.85 g 2%
3592 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
3593 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.85 g 2%
3594 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.85 g 2%
3595 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.85 g 2%
3596 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2%
3597 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.84 g 2%
3598 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 g 2%
3599 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%
3600 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.84 g 2%

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