Vegetarian foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3501–3543 of 3,543 foods

#	Food	Category	Per 100 g	% DV
3501	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%
3502	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%
3503	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%
3504	Sweetener, syrup, agave	Sweets	0.09 g	0%
3505	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%
3506	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%
3507	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
3508	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%
3509	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%
3510	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%
3511	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%
3512	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%
3513	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%
3514	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%
3515	Alcohol, table wine, light	Beverages	0.07 g	0%
3516	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%
3517	Vanilla extract	Spices and Herbs	0.06 g	0%
3518	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
3519	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%
3520	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
3521	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%
3522	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%
3523	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%
3524	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%
3525	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%
3526	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
3527	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
3528	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.04 g	0%
3529	Sweets, syrups, maple, bulk	Sweets	0.04 g	0%
3530	Juice drink, mixed vegetable and fruit	Beverages	0.04 g	0%
3531	Vinegar, red wine	Spices and Herbs	0.04 g	0%
3532	Drink, breakfast type, orange, reduced sugar	Beverages	0.04 g	0%
3533	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 g	0%
3534	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.03 g	0%
3535	Candies, butterscotch	Sweets	0.03 g	0%
3536	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 g	0%
3537	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.03 g	0%
3538	Candies, taffy, homemade	Sweets	0.03 g	0%
3539	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.02 g	0%
3540	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	0.02 g	0%
3541	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.02 g	0%
3542	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.02 g	0%
3543	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%

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Vegetarian foods high in Protein (Canadian (CNF))

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