The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3451–3500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% |
| 3452 | Milk, human, mature, fluid | Dairy and Egg Products | 1.03 g | 2% |
| 3453 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.02 g | 2% |
| 3454 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.02 g | 2% |
| 3455 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.01 g | 2% |
| 3456 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.01 g | 2% |
| 3457 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.01 g | 2% |
| 3458 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.00 g | 2% |
| 3459 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.00 g | 2% |
| 3460 | Babyfood, potatoes, toddler | Baby Foods | 1.00 g | 2% |
| 3461 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.00 g | 2% |
| 3462 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 g | 2% |
| 3463 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.00 g | 2% |
| 3464 | Snacks, fruit leather, pieces | Sweets | 1.00 g | 2% |
| 3465 | Babyfood, banana no tapioca, strained | Baby Foods | 1.00 g | 2% |
| 3466 | Soursop, raw | Fruits and Fruit Juices | 1.00 g | 2% |
| 3467 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.00 g | 2% |
| 3468 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 3469 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 3470 | Desserts, rennin, tablets, unsweetened | Sweets | 1.00 g | 2% |
| 3471 | Puddings, coconut cream, dry mix, regular | Sweets | 1.00 g | 2% |
| 3472 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 1.00 g | 2% |
| 3473 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 3474 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 3475 | Babyfood, dessert, banana pudding, strained | Baby Foods | 1.00 g | 2% |
| 3476 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.00 g | 2% |
| 3477 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 1.00 g | 2% |
| 3478 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 g | 2% |
| 3479 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 g | 2% |
| 3480 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.99 g | 2% |
| 3481 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.99 g | 2% |
| 3482 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.99 g | 2% |
| 3483 | Eggplant, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 3484 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.98 g | 2% |
| 3485 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 3486 | Dessert topping, pressurized | Dairy and Egg Products | 0.98 g | 2% |
| 3487 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.98 g | 2% |
| 3488 | POPEYES, Coleslaw | Fast Foods | 0.98 g | 2% |
| 3489 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.97 g | 2% |
| 3490 | DENNY'S, coleslaw | Restaurant Foods | 0.97 g | 2% |
| 3491 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.97 g | 2% |
| 3492 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.97 g | 2% |
| 3493 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.96 g | 2% |
| 3494 | Roselle, raw | Fruits and Fruit Juices | 0.96 g | 2% |
| 3495 | Tomatillos, raw | Vegetables and Vegetable Products | 0.96 g | 2% |
| 3496 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 3497 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 3498 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.96 g | 2% |
| 3499 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 3500 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
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