Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4343 foods.

# Food Category Per 100 g % DV
3451 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2%
3452 Milk, human, mature, fluid Dairy and Egg Products 1.03 g 2%
3453 Raspberries, puree, seedless Fruits and Fruit Juices 1.02 g 2%
3454 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.02 g 2%
3455 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.01 g 2%
3456 Babyfood, banana with mixed berries, strained Baby Foods 1.01 g 2%
3457 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.01 g 2%
3458 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.00 g 2%
3459 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.00 g 2%
3460 Babyfood, potatoes, toddler Baby Foods 1.00 g 2%
3461 Babyfood, vegetables, mix vegetables strained Baby Foods 1.00 g 2%
3462 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 g 2%
3463 Cherries, sour, red, raw Fruits and Fruit Juices 1.00 g 2%
3464 Snacks, fruit leather, pieces Sweets 1.00 g 2%
3465 Babyfood, banana no tapioca, strained Baby Foods 1.00 g 2%
3466 Soursop, raw Fruits and Fruit Juices 1.00 g 2%
3467 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 1.00 g 2%
3468 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 1.00 g 2%
3469 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2%
3470 Desserts, rennin, tablets, unsweetened Sweets 1.00 g 2%
3471 Puddings, coconut cream, dry mix, regular Sweets 1.00 g 2%
3472 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 1.00 g 2%
3473 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.00 g 2%
3474 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2%
3475 Babyfood, dessert, banana pudding, strained Baby Foods 1.00 g 2%
3476 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.00 g 2%
3477 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.00 g 2%
3478 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 g 2%
3479 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 1.00 g 2%
3480 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.99 g 2%
3481 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.99 g 2%
3482 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.99 g 2%
3483 Eggplant, raw Vegetables and Vegetable Products 0.98 g 2%
3484 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.98 g 2%
3485 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.98 g 2%
3486 Dessert topping, pressurized Dairy and Egg Products 0.98 g 2%
3487 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.98 g 2%
3488 POPEYES, Coleslaw Fast Foods 0.98 g 2%
3489 Salad dressing, italian dressing, fat-free Fats and Oils 0.97 g 2%
3490 DENNY'S, coleslaw Restaurant Foods 0.97 g 2%
3491 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.97 g 2%
3492 Onions, young green, tops only Vegetables and Vegetable Products 0.97 g 2%
3493 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.96 g 2%
3494 Roselle, raw Fruits and Fruit Juices 0.96 g 2%
3495 Tomatillos, raw Vegetables and Vegetable Products 0.96 g 2%
3496 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2%
3497 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.96 g 2%
3498 Salad dressing, mayonnaise, regular Fats and Oils 0.96 g 2%
3499 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.95 g 2%
3500 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.95 g 2%

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