Vegetarian foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3451–3500 of 3,543 foods

#	Food	Category	Per 100 g	% DV
3451	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.14 g	0%
3452	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.14 g	0%
3453	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.14 g	0%
3454	Juice drink, fruit, ready-to-drink	Beverages	0.13 g	0%
3455	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.13 g	0%
3456	Babyfood, juice, pear, all stages	Babyfoods	0.12 g	0%
3457	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.12 g	0%
3458	Coffee, brewed, prepared with tap water	Beverages	0.12 g	0%
3459	Coffee, instant, decaffeinated, powder, water added	Beverages	0.12 g	0%
3460	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 g	0%
3461	Sweets, sugar, brown	Sweets	0.12 g	0%
3462	Coffee, brewed, espresso, restaurant prepared	Beverages	0.12 g	0%
3463	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.12 g	0%
3464	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 g	0%
3465	Pear nectar, canned	Fruits and fruit juices	0.11 g	0%
3466	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.11 g	0%
3467	Carbonated drinks, cola with aspartame	Beverages	0.11 g	0%
3468	Alcohol, wine cooler	Beverages	0.11 g	0%
3469	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.11 g	0%
3470	Mango, nectar, canned	Fruits and fruit juices	0.11 g	0%
3471	Vodka cooler, fruit flavours	Beverages	0.11 g	0%
3472	Babyfood, juice, apple, all stages	Babyfoods	0.11 g	0%
3473	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
3474	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%
3475	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%
3476	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%
3477	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%
3478	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%
3479	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%
3480	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%
3481	Strawberry flavour mix, powder	Beverages	0.10 g	0%
3482	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%
3483	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%
3484	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%
3485	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%
3486	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%
3487	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%
3488	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%
3489	Snacks, fruit leather, roll	Snacks	0.10 g	0%
3490	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%
3491	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%
3492	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%
3493	Sweets, sugars, maple, hard	Sweets	0.10 g	0%
3494	Sweets, topping, pineapple	Sweets	0.10 g	0%
3495	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.10 g	0%
3496	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%
3497	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%
3498	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%
3499	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%
3500	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%

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Vegetarian foods high in Protein (Canadian (CNF))

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