Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4343 foods.

# Food Category Per 100 g % DV
301 Seeds, sesame butter, paste Nut and Seed Products 18.08 g 36%
302 Spices, celery seed Spices and Herbs 18.07 g 36%
303 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 18.00 g 36%
304 Spices, poppy seed Spices and Herbs 17.99 g 36%
305 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 17.95 g 36%
306 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
307 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 17.88 g 36%
308 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 17.86 g 36%
309 Spices, cumin seed Spices and Herbs 17.81 g 36%
310 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 17.81 g 36%
311 Luncheon slices, meatless Legumes and Legume Products 17.78 g 36%
312 Seeds, sesame seeds, whole, dried Nut and Seed Products 17.73 g 35%
313 Spices, anise seed Spices and Herbs 17.60 g 35%
314 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 17.60 g 35%
315 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35%
316 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35%
317 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35%
318 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
319 Oat bran, raw Cereal Grains and Pasta 17.30 g 35%
320 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35%
321 Fast foods, cheeseburger; single, large patty; plain Fast Foods 17.29 g 35%
322 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35%
323 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35%
324 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35%
325 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34%
326 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34%
327 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34%
328 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34%
329 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34%
330 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34%
331 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34%
332 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34%
333 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34%
334 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34%
335 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 16.96 g 34%
336 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 16.96 g 34%
337 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34%
338 ON THE BORDER, cheese quesadilla Restaurant Foods 16.87 g 34%
339 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.86 g 34%
340 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 16.86 g 34%
341 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34%
342 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34%
343 BURGER KING, Double Cheeseburger Fast Foods 16.83 g 34%
344 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34%
345 SCHIFF,TIGER'S MILK BAR Sweets 16.80 g 34%
346 Cheese, american cheddar, imitation Dairy and Egg Products 16.70 g 33%
347 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33%
348 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33%
349 Spices, garlic powder Spices and Herbs 16.55 g 33%
350 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free