Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3543 foods.

# Food Category Per 100 g % DV
301 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 16.24 g 32%
302 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 16.24 g 32%
303 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 16.19 g 32%
304 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32%
305 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32%
306 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32%
307 Spices, dill seed Spices and Herbs 15.98 g 32%
308 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32%
309 Quesadilla with cheese Mixed Dishes 15.93 g 32%
310 Egg, chicken, yolk, cooked Dairy and Egg Products 15.90 g 32%
311 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 15.90 g 32%
312 Cheese, processed product, cheddar, loaf Dairy and Egg Products 15.87 g 32%
313 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 15.83 g 32%
314 Spices, fennel seed Spices and Herbs 15.80 g 32%
315 Veggie / soy burger patty, unprepared Legumes and Legume Products 15.70 g 31%
316 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31%
317 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 15.60 g 31%
318 Lupins, boiled Legumes and Legume Products 15.57 g 31%
319 Lupins, boiled, salted Legumes and Legume Products 15.57 g 31%
320 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 15.56 g 31%
321 Grains, wheat bran, crude Cereals, Grains and Pasta 15.55 g 31%
322 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 15.54 g 31%
323 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 15.52 g 31%
324 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 15.52 g 31%
325 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31%
326 Candies, bars, peanut Sweets 15.50 g 31%
327 Hot chocolate, with aspartame, mix, powder Beverages 15.49 g 31%
328 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 15.43 g 31%
329 Seeds, lotus seeds, dried Nuts and Seeds 15.41 g 31%
330 Grains, wheat, hard red spring Cereals, Grains and Pasta 15.40 g 31%
331 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 15.34 g 31%
332 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 15.34 g 31%
333 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 15.32 g 31%
334 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 15.31 g 31%
335 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 15.31 g 31%
336 Nuts, cashew nuts, dry roasted Nuts and Seeds 15.31 g 31%
337 Nuts, walnuts, English or Persian, dried Nuts and Seeds 15.23 g 30%
338 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 15.21 g 30%
339 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
340 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 15.20 g 30%
341 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 15.20 g 30%
342 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.03 g 30%
343 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 15.02 g 30%
344 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 15.00 g 30%
345 Soup, oxtail, dehydrated Soups, Sauces and Gravies 15.00 g 30%
346 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 15.00 g 30%
347 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30%
348 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 14.98 g 30%
349 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.95 g 30%
350 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.87 g 30%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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