The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 301–350 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 16.24 g | 32% |
| 302 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 16.24 g | 32% |
| 303 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 16.19 g | 32% |
| 304 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 16.18 g | 32% |
| 305 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 g | 32% |
| 306 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.00 g | 32% |
| 307 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% |
| 308 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% |
| 309 | Quesadilla with cheese | Mixed Dishes | 15.93 g | 32% |
| 310 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 15.90 g | 32% |
| 311 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 15.90 g | 32% |
| 312 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 15.87 g | 32% |
| 313 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 15.83 g | 32% |
| 314 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% |
| 315 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 15.70 g | 31% |
| 316 | Cheese, cream, fat free | Dairy and Egg Products | 15.69 g | 31% |
| 317 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g | 31% |
| 318 | Lupins, boiled | Legumes and Legume Products | 15.57 g | 31% |
| 319 | Lupins, boiled, salted | Legumes and Legume Products | 15.57 g | 31% |
| 320 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 15.56 g | 31% |
| 321 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 15.55 g | 31% |
| 322 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 15.54 g | 31% |
| 323 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 15.52 g | 31% |
| 324 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 15.52 g | 31% |
| 325 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.50 g | 31% |
| 326 | Candies, bars, peanut | Sweets | 15.50 g | 31% |
| 327 | Hot chocolate, with aspartame, mix, powder | Beverages | 15.49 g | 31% |
| 328 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 15.43 g | 31% |
| 329 | Seeds, lotus seeds, dried | Nuts and Seeds | 15.41 g | 31% |
| 330 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 15.40 g | 31% |
| 331 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 15.34 g | 31% |
| 332 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 15.34 g | 31% |
| 333 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 15.32 g | 31% |
| 334 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 15.31 g | 31% |
| 335 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 15.31 g | 31% |
| 336 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 15.31 g | 31% |
| 337 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 15.23 g | 30% |
| 338 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 15.21 g | 30% |
| 339 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% |
| 340 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% |
| 341 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% |
| 342 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 g | 30% |
| 343 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 g | 30% |
| 344 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% |
| 345 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% |
| 346 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.00 g | 30% |
| 347 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.00 g | 30% |
| 348 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 g | 30% |
| 349 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 g | 30% |
| 350 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 g | 30% |
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