The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3401–3450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3402 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3403 | Onions, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3404 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3405 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3406 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3407 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.10 g | 2% |
| 3408 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 1.10 g | 2% |
| 3409 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.10 g | 2% |
| 3410 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 2% |
| 3411 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 2% |
| 3412 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.10 g | 2% |
| 3413 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.10 g | 2% |
| 3414 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.10 g | 2% |
| 3415 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.10 g | 2% |
| 3416 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.09 g | 2% |
| 3417 | Bananas, raw | Fruits and Fruit Juices | 1.09 g | 2% |
| 3418 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.09 g | 2% |
| 3419 | Plantains, green, boiled | Fruits and Fruit Juices | 1.09 g | 2% |
| 3420 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 3421 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% |
| 3422 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 3423 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% |
| 3424 | Rutabagas, raw | Vegetables and Vegetable Products | 1.08 g | 2% |
| 3425 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 3426 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 3427 | Candies, toffee, prepared-from-recipe | Sweets | 1.07 g | 2% |
| 3428 | Dressing, honey mustard, fat-free | Fats and Oils | 1.07 g | 2% |
| 3429 | Breadfruit, raw | Fruits and Fruit Juices | 1.07 g | 2% |
| 3430 | Cherries, sweet, raw | Fruits and Fruit Juices | 1.06 g | 2% |
| 3431 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.06 g | 2% |
| 3432 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 1.06 g | 2% |
| 3433 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% |
| 3434 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.05 g | 2% |
| 3435 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.05 g | 2% |
| 3436 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.05 g | 2% |
| 3437 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.04 g | 2% |
| 3438 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3439 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3440 | Catsup | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3441 | Catsup, low sodium | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3442 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 1.04 g | 2% |
| 3443 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3444 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g | 2% |
| 3445 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 1.04 g | 2% |
| 3446 | McDONALD'S, Side Salad | Fast Foods | 1.03 g | 2% |
| 3447 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 1.03 g | 2% |
| 3448 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.03 g | 2% |
| 3449 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 g | 2% |
| 3450 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 g | 2% |
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