Vegetarian foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3401–3450 of 3,543 foods

#	Food	Category	Per 100 g	% DV
3401	Lemonade, white, frozen concentrate	Beverages	0.22 g	0%
3402	Lemonade, pink, frozen concentrate	Beverages	0.22 g	0%
3403	Candied, maraschino cherries, jar, drained	Sweets	0.22 g	0%
3404	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.21 g	0%
3405	Juice drink, orange, Calorie-reduced	Beverages	0.21 g	0%
3406	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%
3407	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%
3408	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%
3409	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.20 g	0%
3410	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.20 g	0%
3411	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
3412	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.20 g	0%
3413	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 g	0%
3414	Juice drink, cranberry and apricot, bottled	Beverages	0.20 g	0%
3415	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 g	0%
3416	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%
3417	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%
3418	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%
3419	Sweets, topping, strawberry	Sweets	0.20 g	0%
3420	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.20 g	0%
3421	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
3422	Candied foods, citron	Sweets	0.20 g	0%
3423	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%
3424	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%
3425	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%
3426	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%
3427	Juice drink, orange	Beverages	0.20 g	0%
3428	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
3429	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%
3430	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
3431	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%
3432	Candies, Skittles	Sweets	0.19 g	0%
3433	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%
3434	Sangria	Beverages	0.19 g	0%
3435	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%
3436	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%
3437	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%
3438	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%
3439	Spread, 20% butter / 80% canola oil	Fats and Oils	0.17 g	0%
3440	Papaya nectar, canned	Fruits and fruit juices	0.17 g	0%
3441	Applesauce, canned, unsweetened	Fruits and fruit juices	0.17 g	0%
3442	Applesauce, canned, sweetened	Fruits and fruit juices	0.16 g	0%
3443	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.16 g	0%
3444	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.16 g	0%
3445	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.16 g	0%
3446	Margarine, stick, palm and soybean oils	Fats and Oils	0.16 g	0%
3447	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
3448	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
3449	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.15 g	0%
3450	Sweets, jellies	Sweets	0.15 g	0%

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Vegetarian foods high in Protein (Canadian (CNF))

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