Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3543 foods.

# Food Category Per 100 g % DV
3401 Lemonade, white, frozen concentrate Beverages 0.22 g 0%
3402 Lemonade, pink, frozen concentrate Beverages 0.22 g 0%
3403 Candied, maraschino cherries, jar, drained Sweets 0.22 g 0%
3404 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.21 g 0%
3405 Juice drink, orange, Calorie-reduced Beverages 0.21 g 0%
3406 Apple, Fuji, raw, with skin Fruits and fruit juices 0.20 g 0%
3407 Babyfood, juice, apple and prune Babyfoods 0.20 g 0%
3408 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.20 g 0%
3409 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.20 g 0%
3410 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.20 g 0%
3411 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 g 0%
3412 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.20 g 0%
3413 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 g 0%
3414 Juice drink, cranberry and apricot, bottled Beverages 0.20 g 0%
3415 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 g 0%
3416 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.20 g 0%
3417 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.20 g 0%
3418 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.20 g 0%
3419 Sweets, topping, strawberry Sweets 0.20 g 0%
3420 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.20 g 0%
3421 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 g 0%
3422 Candied foods, citron Sweets 0.20 g 0%
3423 Salad dressing, french, fat free Fats and Oils 0.20 g 0%
3424 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.20 g 0%
3425 Black crowberry (curlewberry), native Fruits and fruit juices 0.20 g 0%
3426 Drink, fruit punch, frozen concentrate Beverages 0.20 g 0%
3427 Juice drink, orange Beverages 0.20 g 0%
3428 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 g 0%
3429 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.19 g 0%
3430 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.19 g 0%
3431 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.19 g 0%
3432 Candies, Skittles Sweets 0.19 g 0%
3433 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.19 g 0%
3434 Sangria Beverages 0.19 g 0%
3435 Plant-based beverage, cashew, enriched, sweetened Beverages 0.19 g 0%
3436 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.19 g 0%
3437 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.18 g 0%
3438 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.18 g 0%
3439 Spread, 20% butter / 80% canola oil Fats and Oils 0.17 g 0%
3440 Papaya nectar, canned Fruits and fruit juices 0.17 g 0%
3441 Applesauce, canned, unsweetened Fruits and fruit juices 0.17 g 0%
3442 Applesauce, canned, sweetened Fruits and fruit juices 0.16 g 0%
3443 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.16 g 0%
3444 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.16 g 0%
3445 Margarine, stick, canola and/or soybean oil Fats and Oils 0.16 g 0%
3446 Margarine, stick, palm and soybean oils Fats and Oils 0.16 g 0%
3447 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.16 g 0%
3448 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.16 g 0%
3449 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.15 g 0%
3450 Sweets, jellies Sweets 0.15 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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