Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4343 foods.

# Food Category Per 100 g % DV
3351 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
3352 Babyfood, vegetables, green beans, strained Baby Foods 1.20 g 2%
3353 Babyfood, vegetables, green beans, junior Baby Foods 1.20 g 2%
3354 Babyfood, green beans, dices, toddler Baby Foods 1.20 g 2%
3355 Babyfood, dinner, mixed vegetable, strained Baby Foods 1.20 g 2%
3356 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.20 g 2%
3357 Horseradish, prepared Spices and Herbs 1.18 g 2%
3358 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2%
3359 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2%
3360 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2%
3361 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2%
3362 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2%
3363 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 1.16 g 2%
3364 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
3365 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2%
3366 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2%
3367 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2%
3368 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2%
3369 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2%
3370 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2%
3371 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2%
3372 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
3373 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2%
3374 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2%
3375 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
3376 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
3377 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
3378 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
3379 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
3380 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
3381 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2%
3382 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2%
3383 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.13 g 2%
3384 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2%
3385 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2%
3386 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2%
3387 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2%
3388 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2%
3389 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2%
3390 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2%
3391 Sherbet, orange Sweets 1.10 g 2%
3392 Lemons, raw, without peel Fruits and Fruit Juices 1.10 g 2%
3393 Raspberries, puree, with seeds Fruits and Fruit Juices 1.10 g 2%
3394 Babyfood, dessert, banana yogurt, strained Baby Foods 1.10 g 2%
3395 Pumpkin, canned, without salt Vegetables and Vegetable Products 1.10 g 2%
3396 Pimento, canned Vegetables and Vegetable Products 1.10 g 2%
3397 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2%
3398 Frostings, chocolate, creamy, ready-to-eat Sweets 1.10 g 2%
3399 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.10 g 2%
3400 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 g 2%

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