The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3351–3400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 1.20 g | 2% |
| 3352 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.20 g | 2% |
| 3353 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.20 g | 2% |
| 3354 | Babyfood, green beans, dices, toddler | Baby Foods | 1.20 g | 2% |
| 3355 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 1.20 g | 2% |
| 3356 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.20 g | 2% |
| 3357 | Horseradish, prepared | Spices and Herbs | 1.18 g | 2% |
| 3358 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.18 g | 2% |
| 3359 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.18 g | 2% |
| 3360 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 1.17 g | 2% |
| 3361 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.17 g | 2% |
| 3362 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 3363 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 3364 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.16 g | 2% |
| 3365 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.16 g | 2% |
| 3366 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 1.16 g | 2% |
| 3367 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 1.15 g | 2% |
| 3368 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 1.15 g | 2% |
| 3369 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 g | 2% |
| 3370 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% |
| 3371 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% |
| 3372 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 g | 2% |
| 3373 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.14 g | 2% |
| 3374 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3375 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3376 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3377 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3378 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3379 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3380 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 3381 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.14 g | 2% |
| 3382 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.13 g | 2% |
| 3383 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.13 g | 2% |
| 3384 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.12 g | 2% |
| 3385 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.12 g | 2% |
| 3386 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 1.12 g | 2% |
| 3387 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 1.12 g | 2% |
| 3388 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.11 g | 2% |
| 3389 | Melons, casaba, raw | Fruits and Fruit Juices | 1.11 g | 2% |
| 3390 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.11 g | 2% |
| 3391 | Sherbet, orange | Sweets | 1.10 g | 2% |
| 3392 | Lemons, raw, without peel | Fruits and Fruit Juices | 1.10 g | 2% |
| 3393 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 1.10 g | 2% |
| 3394 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 1.10 g | 2% |
| 3395 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3396 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3397 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% |
| 3398 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.10 g | 2% |
| 3399 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.10 g | 2% |
| 3400 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 2% |
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