The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3351–3400 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Candied foods, ginger root, crystallized | Sweets | 0.30 g | 1% |
| 3352 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.30 g | 1% |
| 3353 | Blackberry juice, canned | Fruits and fruit juices | 0.30 g | 1% |
| 3354 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.30 g | 1% |
| 3355 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.30 g | 1% |
| 3356 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.30 g | 1% |
| 3357 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.30 g | 1% |
| 3358 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.30 g | 1% |
| 3359 | Animal fat, native, beluga oil | Fats and Oils | 0.30 g | 1% |
| 3360 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% |
| 3361 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.29 g | 1% |
| 3362 | Butter oil, anhydrous | Dairy and Egg Products | 0.28 g | 1% |
| 3363 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.28 g | 1% |
| 3364 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.28 g | 1% |
| 3365 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.28 g | 1% |
| 3366 | Plant-based beverage, rice, enriched | Beverages | 0.28 g | 1% |
| 3367 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.28 g | 1% |
| 3368 | Energy drink, sugar free/low calorie | Beverages | 0.28 g | 1% |
| 3369 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.28 g | 1% |
| 3370 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.27 g | 1% |
| 3371 | Energy drink, with fruit juice | Beverages | 0.27 g | 1% |
| 3372 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.27 g | 1% |
| 3373 | Peach nectar, canned | Fruits and fruit juices | 0.27 g | 1% |
| 3374 | Apple, raw, without skin | Fruits and fruit juices | 0.27 g | 1% |
| 3375 | Apple, raw, with skin | Fruits and fruit juices | 0.26 g | 1% |
| 3376 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.26 g | 1% |
| 3377 | Grains, cornstarch | Cereals, Grains and Pasta | 0.26 g | 1% |
| 3378 | Oil, cooking spray | Fats and Oils | 0.26 g | 1% |
| 3379 | Energy drink, various flavours | Beverages | 0.26 g | 1% |
| 3380 | Energy drink, shot, sugar free | Beverages | 0.25 g | 0% |
| 3381 | Energy drink, caffeine free | Beverages | 0.25 g | 0% |
| 3382 | Energy drink, tea flavoured | Beverages | 0.25 g | 0% |
| 3383 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.25 g | 0% |
| 3384 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.25 g | 0% |
| 3385 | Lime juice, canned or bottled | Fruits and fruit juices | 0.25 g | 0% |
| 3386 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.25 g | 0% |
| 3387 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.24 g | 0% |
| 3388 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.24 g | 0% |
| 3389 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.23 g | 0% |
| 3390 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 g | 0% |
| 3391 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.23 g | 0% |
| 3392 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.22 g | 0% |
| 3393 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.22 g | 0% |
| 3394 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.22 g | 0% |
| 3395 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.22 g | 0% |
| 3396 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.22 g | 0% |
| 3397 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.22 g | 0% |
| 3398 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.22 g | 0% |
| 3399 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.22 g | 0% |
| 3400 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.22 g | 0% |
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