Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3543 foods.

# Food Category Per 100 g % DV
3351 Candied foods, ginger root, crystallized Sweets 0.30 g 1%
3352 Grains, arrowroot flour Cereals, Grains and Pasta 0.30 g 1%
3353 Blackberry juice, canned Fruits and fruit juices 0.30 g 1%
3354 Salad dressing, italian, calorie-reduced Fats and Oils 0.30 g 1%
3355 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g 1%
3356 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.30 g 1%
3357 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.30 g 1%
3358 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.30 g 1%
3359 Animal fat, native, beluga oil Fats and Oils 0.30 g 1%
3360 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.30 g 1%
3361 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.29 g 1%
3362 Butter oil, anhydrous Dairy and Egg Products 0.28 g 1%
3363 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.28 g 1%
3364 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.28 g 1%
3365 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.28 g 1%
3366 Plant-based beverage, rice, enriched Beverages 0.28 g 1%
3367 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.28 g 1%
3368 Energy drink, sugar free/low calorie Beverages 0.28 g 1%
3369 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.28 g 1%
3370 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.27 g 1%
3371 Energy drink, with fruit juice Beverages 0.27 g 1%
3372 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.27 g 1%
3373 Peach nectar, canned Fruits and fruit juices 0.27 g 1%
3374 Apple, raw, without skin Fruits and fruit juices 0.27 g 1%
3375 Apple, raw, with skin Fruits and fruit juices 0.26 g 1%
3376 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.26 g 1%
3377 Grains, cornstarch Cereals, Grains and Pasta 0.26 g 1%
3378 Oil, cooking spray Fats and Oils 0.26 g 1%
3379 Energy drink, various flavours Beverages 0.26 g 1%
3380 Energy drink, shot, sugar free Beverages 0.25 g 0%
3381 Energy drink, caffeine free Beverages 0.25 g 0%
3382 Energy drink, tea flavoured Beverages 0.25 g 0%
3383 Alcohol, energy drink (7% alcohol by volume) Beverages 0.25 g 0%
3384 Apple, Gala, raw, with skin Fruits and fruit juices 0.25 g 0%
3385 Lime juice, canned or bottled Fruits and fruit juices 0.25 g 0%
3386 Salad dressing, ranch dressing, fat free Fats and Oils 0.25 g 0%
3387 Alcohol, beer, light (4% alcohol by volume) Beverages 0.24 g 0%
3388 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 g 0%
3389 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.23 g 0%
3390 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0%
3391 Babyfood, dessert, jarred, strawberry Babyfoods 0.23 g 0%
3392 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 g 0%
3393 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.22 g 0%
3394 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.22 g 0%
3395 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.22 g 0%
3396 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.22 g 0%
3397 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.22 g 0%
3398 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.22 g 0%
3399 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.22 g 0%
3400 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.22 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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