The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3301–3350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.29 g | 3% |
| 3302 | Sesbania flower, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 3303 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 g | 3% |
| 3304 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 3305 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% |
| 3306 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 g | 3% |
| 3307 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.27 g | 3% |
| 3308 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.27 g | 3% |
| 3309 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.26 g | 3% |
| 3310 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.26 g | 3% |
| 3311 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.25 g | 2% |
| 3312 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% |
| 3313 | Plantains, green, raw | Fruits and Fruit Juices | 1.25 g | 2% |
| 3314 | Endive, raw | Vegetables and Vegetable Products | 1.25 g | 2% |
| 3315 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 2% |
| 3316 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 1.25 g | 2% |
| 3317 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.25 g | 2% |
| 3318 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% |
| 3319 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.23 g | 2% |
| 3320 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 1.23 g | 2% |
| 3321 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.23 g | 2% |
| 3322 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% |
| 3323 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.23 g | 2% |
| 3324 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.23 g | 2% |
| 3325 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.22 g | 2% |
| 3326 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 1.22 g | 2% |
| 3327 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 1.22 g | 2% |
| 3328 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 1.22 g | 2% |
| 3329 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.21 g | 2% |
| 3330 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.21 g | 2% |
| 3331 | Toppings, butterscotch or caramel | Sweets | 1.21 g | 2% |
| 3332 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 3333 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 3334 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 3335 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 3336 | Raspberries, raw | Fruits and Fruit Juices | 1.20 g | 2% |
| 3337 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.20 g | 2% |
| 3338 | Jujube, raw | Fruits and Fruit Juices | 1.20 g | 2% |
| 3339 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3340 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3341 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3342 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3343 | Frozen novelties, fruit and juice bars | Sweets | 1.20 g | 2% |
| 3344 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3345 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3346 | Parsnips, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3347 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3348 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 3349 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.20 g | 2% |
| 3350 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.20 g | 2% |
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