Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4343 foods.

# Food Category Per 100 g % DV
3301 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.29 g 3%
3302 Sesbania flower, raw Vegetables and Vegetable Products 1.28 g 3%
3303 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 g 3%
3304 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
3305 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
3306 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 g 3%
3307 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.27 g 3%
3308 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.27 g 3%
3309 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3%
3310 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3%
3311 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2%
3312 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
3313 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2%
3314 Endive, raw Vegetables and Vegetable Products 1.25 g 2%
3315 Salad dressing, buttermilk, lite Fats and Oils 1.25 g 2%
3316 Dessert topping, semi solid, frozen Dairy and Egg Products 1.25 g 2%
3317 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2%
3318 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
3319 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2%
3320 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2%
3321 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2%
3322 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%
3323 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.23 g 2%
3324 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.23 g 2%
3325 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.22 g 2%
3326 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1.22 g 2%
3327 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 1.22 g 2%
3328 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 1.22 g 2%
3329 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.21 g 2%
3330 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2%
3331 Toppings, butterscotch or caramel Sweets 1.21 g 2%
3332 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.21 g 2%
3333 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 1.21 g 2%
3334 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 1.21 g 2%
3335 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
3336 Raspberries, raw Fruits and Fruit Juices 1.20 g 2%
3337 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
3338 Jujube, raw Fruits and Fruit Juices 1.20 g 2%
3339 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
3340 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.20 g 2%
3341 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
3342 Broccoli, chinese, raw Vegetables and Vegetable Products 1.20 g 2%
3343 Frozen novelties, fruit and juice bars Sweets 1.20 g 2%
3344 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
3345 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
3346 Parsnips, raw Vegetables and Vegetable Products 1.20 g 2%
3347 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 2%
3348 Tomatoes, green, raw Vegetables and Vegetable Products 1.20 g 2%
3349 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.20 g 2%
3350 Gravy, au jus, canned Soups, Sauces, and Gravies 1.20 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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