The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3301–3350 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Oheloberry, raw | Fruits and fruit juices | 0.38 g | 1% |
| 3302 | Poi | Vegetables and Vegetable Products | 0.38 g | 1% |
| 3303 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.37 g | 1% |
| 3304 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.37 g | 1% |
| 3305 | Apricot nectar, canned | Fruits and fruit juices | 0.37 g | 1% |
| 3306 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.37 g | 1% |
| 3307 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.37 g | 1% |
| 3308 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.37 g | 1% |
| 3309 | Sweets, jams and preserves | Sweets | 0.37 g | 1% |
| 3310 | Sweets, pie fillings, canned, cherry | Sweets | 0.37 g | 1% |
| 3311 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.37 g | 1% |
| 3312 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.37 g | 1% |
| 3313 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.37 g | 1% |
| 3314 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.37 g | 1% |
| 3315 | Pear, bosc, raw | Fruits and fruit juices | 0.36 g | 1% |
| 3316 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.36 g | 1% |
| 3317 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.36 g | 1% |
| 3318 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.36 g | 1% |
| 3319 | Pear, raw, with skin | Fruits and fruit juices | 0.36 g | 1% |
| 3320 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.36 g | 1% |
| 3321 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.36 g | 1% |
| 3322 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.35 g | 1% |
| 3323 | Lemon juice, raw | Fruits and fruit juices | 0.35 g | 1% |
| 3324 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.35 g | 1% |
| 3325 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.35 g | 1% |
| 3326 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.34 g | 1% |
| 3327 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.34 g | 1% |
| 3328 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.34 g | 1% |
| 3329 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.34 g | 1% |
| 3330 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.34 g | 1% |
| 3331 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.34 g | 1% |
| 3332 | Candied fruit | Sweets | 0.34 g | 1% |
| 3333 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.33 g | 1% |
| 3334 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.33 g | 1% |
| 3335 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.33 g | 1% |
| 3336 | Epazote, raw | Vegetables and Vegetable Products | 0.33 g | 1% |
| 3337 | Pear, red anjou, raw | Fruits and fruit juices | 0.33 g | 1% |
| 3338 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.32 g | 1% |
| 3339 | Guava sauce, cooked | Fruits and fruit juices | 0.32 g | 1% |
| 3340 | Cranberry orange relish, canned | Fruits and fruit juices | 0.30 g | 1% |
| 3341 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 g | 1% |
| 3342 | Juice drink, orange and apricot, canned | Beverages | 0.30 g | 1% |
| 3343 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.30 g | 1% |
| 3344 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.30 g | 1% |
| 3345 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.30 g | 1% |
| 3346 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.30 g | 1% |
| 3347 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.30 g | 1% |
| 3348 | Sweets, honey, strained or extracted | Sweets | 0.30 g | 1% |
| 3349 | Sweets, marmalade, orange | Sweets | 0.30 g | 1% |
| 3350 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% |
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