Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3543 foods.

# Food Category Per 100 g % DV
3301 Oheloberry, raw Fruits and fruit juices 0.38 g 1%
3302 Poi Vegetables and Vegetable Products 0.38 g 1%
3303 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.37 g 1%
3304 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.37 g 1%
3305 Apricot nectar, canned Fruits and fruit juices 0.37 g 1%
3306 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.37 g 1%
3307 Pickle relish, sweet Vegetables and Vegetable Products 0.37 g 1%
3308 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.37 g 1%
3309 Sweets, jams and preserves Sweets 0.37 g 1%
3310 Sweets, pie fillings, canned, cherry Sweets 0.37 g 1%
3311 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.37 g 1%
3312 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.37 g 1%
3313 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.37 g 1%
3314 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.37 g 1%
3315 Pear, bosc, raw Fruits and fruit juices 0.36 g 1%
3316 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.36 g 1%
3317 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
3318 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
3319 Pear, raw, with skin Fruits and fruit juices 0.36 g 1%
3320 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 g 1%
3321 Jackfruit, canned, syrup pack Fruits and fruit juices 0.36 g 1%
3322 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.35 g 1%
3323 Lemon juice, raw Fruits and fruit juices 0.35 g 1%
3324 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 g 1%
3325 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.35 g 1%
3326 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
3327 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.34 g 1%
3328 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
3329 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.34 g 1%
3330 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.34 g 1%
3331 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.34 g 1%
3332 Candied fruit Sweets 0.34 g 1%
3333 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 g 1%
3334 Pickles, cucumber, sour Vegetables and Vegetable Products 0.33 g 1%
3335 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.33 g 1%
3336 Epazote, raw Vegetables and Vegetable Products 0.33 g 1%
3337 Pear, red anjou, raw Fruits and fruit juices 0.33 g 1%
3338 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.32 g 1%
3339 Guava sauce, cooked Fruits and fruit juices 0.32 g 1%
3340 Cranberry orange relish, canned Fruits and fruit juices 0.30 g 1%
3341 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 g 1%
3342 Juice drink, orange and apricot, canned Beverages 0.30 g 1%
3343 Juice drink, fruit punch, frozen concentrate Beverages 0.30 g 1%
3344 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.30 g 1%
3345 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.30 g 1%
3346 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.30 g 1%
3347 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.30 g 1%
3348 Sweets, honey, strained or extracted Sweets 0.30 g 1%
3349 Sweets, marmalade, orange Sweets 0.30 g 1%
3350 Sweets, pectin, unsweetened, dry mix Sweets 0.30 g 1%

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