Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4343 foods.

# Food Category Per 100 g % DV
3251 Blackberries, raw Fruits and Fruit Juices 1.39 g 3%
3252 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.39 g 3%
3253 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 1.38 g 3%
3254 Persimmons, japanese, dried Fruits and Fruit Juices 1.38 g 3%
3255 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 1.38 g 3%
3256 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.38 g 3%
3257 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 1.38 g 3%
3258 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 1.37 g 3%
3259 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 1.37 g 3%
3260 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 1.37 g 3%
3261 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 1.37 g 3%
3262 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 1.37 g 3%
3263 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.36 g 3%
3264 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.36 g 3%
3265 Lettuce, green leaf, raw Vegetables and Vegetable Products 1.36 g 3%
3266 Cassava, raw Vegetables and Vegetable Products 1.36 g 3%
3267 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.36 g 3%
3268 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 3%
3269 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.36 g 3%
3270 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.36 g 3%
3271 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.36 g 3%
3272 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.35 g 3%
3273 Nopales, cooked, without salt Vegetables and Vegetable Products 1.35 g 3%
3274 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 1.35 g 3%
3275 Mountain yam, hawaii, raw Vegetables and Vegetable Products 1.34 g 3%
3276 Snacks, yucca (cassava) chips, salted Snacks 1.34 g 3%
3277 Lettuce, red leaf, raw Vegetables and Vegetable Products 1.33 g 3%
3278 Nopales, raw Vegetables and Vegetable Products 1.32 g 3%
3279 Candies, divinity, prepared-from-recipe Sweets 1.32 g 3%
3280 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 g 3%
3281 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 1.32 g 3%
3282 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3%
3283 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.32 g 3%
3284 Salad dressing, ranch dressing, regular Fats and Oils 1.32 g 3%
3285 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.32 g 3%
3286 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 1.31 g 3%
3287 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 1.31 g 3%
3288 Longans, raw Fruits and Fruit Juices 1.31 g 3%
3289 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.31 g 3%
3290 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.30 g 3%
3291 Plantains, yellow, raw Fruits and Fruit Juices 1.30 g 3%
3292 Frostings, chocolate, creamy, dry mix Sweets 1.30 g 3%
3293 Oranges, raw, with peel Fruits and Fruit Juices 1.30 g 3%
3294 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.30 g 3%
3295 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
3296 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.30 g 3%
3297 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.30 g 3%
3298 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
3299 Babyfood, vegetables, beets, strained Baby Foods 1.30 g 3%
3300 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 1.29 g 3%

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