The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3251–3300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Blackberries, raw | Fruits and Fruit Juices | 1.39 g | 3% |
| 3252 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.39 g | 3% |
| 3253 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 3254 | Persimmons, japanese, dried | Fruits and Fruit Juices | 1.38 g | 3% |
| 3255 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 3256 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 3257 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 3258 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.37 g | 3% |
| 3259 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.37 g | 3% |
| 3260 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 1.37 g | 3% |
| 3261 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 1.37 g | 3% |
| 3262 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% |
| 3263 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3264 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3265 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3266 | Cassava, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3267 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3268 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3269 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.36 g | 3% |
| 3270 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.36 g | 3% |
| 3271 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.36 g | 3% |
| 3272 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.35 g | 3% |
| 3273 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.35 g | 3% |
| 3274 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.35 g | 3% |
| 3275 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.34 g | 3% |
| 3276 | Snacks, yucca (cassava) chips, salted | Snacks | 1.34 g | 3% |
| 3277 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.33 g | 3% |
| 3278 | Nopales, raw | Vegetables and Vegetable Products | 1.32 g | 3% |
| 3279 | Candies, divinity, prepared-from-recipe | Sweets | 1.32 g | 3% |
| 3280 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 3281 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% |
| 3282 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 3283 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 3% |
| 3284 | Salad dressing, ranch dressing, regular | Fats and Oils | 1.32 g | 3% |
| 3285 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.32 g | 3% |
| 3286 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.31 g | 3% |
| 3287 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 g | 3% |
| 3288 | Longans, raw | Fruits and Fruit Juices | 1.31 g | 3% |
| 3289 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.31 g | 3% |
| 3290 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 3291 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.30 g | 3% |
| 3292 | Frostings, chocolate, creamy, dry mix | Sweets | 1.30 g | 3% |
| 3293 | Oranges, raw, with peel | Fruits and Fruit Juices | 1.30 g | 3% |
| 3294 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.30 g | 3% |
| 3295 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 3296 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.30 g | 3% |
| 3297 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.30 g | 3% |
| 3298 | Beverages, pineapple and orange juice drink, canned | Beverages | 1.30 g | 3% |
| 3299 | Babyfood, vegetables, beets, strained | Baby Foods | 1.30 g | 3% |
| 3300 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 1.29 g | 3% |
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