The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3251–3300 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% |
| 3252 | Lime juice, raw | Fruits and fruit juices | 0.42 g | 1% |
| 3253 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.42 g | 1% |
| 3254 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% |
| 3255 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.42 g | 1% |
| 3256 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.42 g | 1% |
| 3257 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.41 g | 1% |
| 3258 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 g | 1% |
| 3259 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 g | 1% |
| 3260 | Candies, Starburst fruit chews | Sweets | 0.41 g | 1% |
| 3261 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.41 g | 1% |
| 3262 | Sweets, pie fillings, blueberry, canned | Sweets | 0.41 g | 1% |
| 3263 | Orange pineapple juice | Fruits and fruit juices | 0.41 g | 1% |
| 3264 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3265 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% |
| 3266 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.40 g | 1% |
| 3267 | Acerola juice, raw | Fruits and fruit juices | 0.40 g | 1% |
| 3268 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.40 g | 1% |
| 3269 | Crabapple, raw | Fruits and fruit juices | 0.40 g | 1% |
| 3270 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% |
| 3271 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% |
| 3272 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% |
| 3273 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% |
| 3274 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% |
| 3275 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.40 g | 1% |
| 3276 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.40 g | 1% |
| 3277 | Quince, raw | Fruits and fruit juices | 0.40 g | 1% |
| 3278 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3279 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3280 | Dessert, frozen, ices, water, lime | Sweets | 0.40 g | 1% |
| 3281 | Candied foods, grapefruit peel | Sweets | 0.40 g | 1% |
| 3282 | Candied foods, lemon peel | Sweets | 0.40 g | 1% |
| 3283 | Candied foods, orange peel | Sweets | 0.40 g | 1% |
| 3284 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.40 g | 1% |
| 3285 | Huckleberries, raw | Fruits and fruit juices | 0.40 g | 1% |
| 3286 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.39 g | 1% |
| 3287 | Cranberry, raw | Fruits and fruit juices | 0.39 g | 1% |
| 3288 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.39 g | 1% |
| 3289 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.39 g | 1% |
| 3290 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.39 g | 1% |
| 3291 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.39 g | 1% |
| 3292 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.39 g | 1% |
| 3293 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.39 g | 1% |
| 3294 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.39 g | 1% |
| 3295 | Sweets, fruit butters, apple | Sweets | 0.39 g | 1% |
| 3296 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.39 g | 1% |
| 3297 | Pear, Bartlett, raw | Fruits and fruit juices | 0.39 g | 1% |
| 3298 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.38 g | 1% |
| 3299 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 g | 1% |
| 3300 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 g | 1% |
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