Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4343 foods.

# Food Category Per 100 g % DV
3201 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 1.48 g 3%
3202 Hominy, canned, white Cereal Grains and Pasta 1.48 g 3%
3203 Hominy, canned, yellow Cereal Grains and Pasta 1.48 g 3%
3204 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 1.48 g 3%
3205 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.48 g 3%
3206 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 1.48 g 3%
3207 Durian, raw or frozen Fruits and Fruit Juices 1.47 g 3%
3208 Salad dressing, caesar, fat-free Fats and Oils 1.47 g 3%
3209 Yautia (tannier), raw Vegetables and Vegetable Products 1.46 g 3%
3210 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.46 g 3%
3211 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 1.46 g 3%
3212 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.46 g 3%
3213 Sapote, mamey, raw Fruits and Fruit Juices 1.45 g 3%
3214 Puddings, vanilla, ready-to-eat Sweets 1.45 g 3%
3215 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.45 g 3%
3216 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.45 g 3%
3217 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.45 g 3%
3218 Puddings, tapioca, ready-to-eat, fat free Sweets 1.44 g 3%
3219 Mulberries, raw Fruits and Fruit Juices 1.44 g 3%
3220 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.44 g 3%
3221 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 1.44 g 3%
3222 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 1.44 g 3%
3223 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 1.44 g 3%
3224 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 1.44 g 3%
3225 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 1.44 g 3%
3226 Radicchio, raw Vegetables and Vegetable Products 1.43 g 3%
3227 Cabbage, red, raw Vegetables and Vegetable Products 1.43 g 3%
3228 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1.42 g 3%
3229 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 1.42 g 3%
3230 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 1.42 g 3%
3231 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 1.42 g 3%
3232 Figs, dried, stewed Fruits and Fruit Juices 1.42 g 3%
3233 Frozen novelties, juice type, juice with cream Sweets 1.41 g 3%
3234 Potatoes, canned, drained solids Vegetables and Vegetable Products 1.41 g 3%
3235 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.41 g 3%
3236 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 1.40 g 3%
3237 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.40 g 3%
3238 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 1.40 g 3%
3239 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 1.40 g 3%
3240 Chicory roots, raw Vegetables and Vegetable Products 1.40 g 3%
3241 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.40 g 3%
3242 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 1.40 g 3%
3243 Babyfood, vegetables, corn, creamed, junior Baby Foods 1.40 g 3%
3244 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.40 g 3%
3245 Apricots, raw Fruits and Fruit Juices 1.40 g 3%
3246 Babyfood, vegetables, corn, creamed, strained Baby Foods 1.40 g 3%
3247 Babyfood, vegetables, mix vegetables junior Baby Foods 1.40 g 3%
3248 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.40 g 3%
3249 Currants, european black, raw Fruits and Fruit Juices 1.40 g 3%
3250 Currants, red and white, raw Fruits and Fruit Juices 1.40 g 3%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free