The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3201–3250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 3202 | Hominy, canned, white | Cereal Grains and Pasta | 1.48 g | 3% |
| 3203 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.48 g | 3% |
| 3204 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 3205 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 3% |
| 3206 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 1.48 g | 3% |
| 3207 | Durian, raw or frozen | Fruits and Fruit Juices | 1.47 g | 3% |
| 3208 | Salad dressing, caesar, fat-free | Fats and Oils | 1.47 g | 3% |
| 3209 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% |
| 3210 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 3211 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 1.46 g | 3% |
| 3212 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 3213 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.45 g | 3% |
| 3214 | Puddings, vanilla, ready-to-eat | Sweets | 1.45 g | 3% |
| 3215 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% |
| 3216 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.45 g | 3% |
| 3217 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.45 g | 3% |
| 3218 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% |
| 3219 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% |
| 3220 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% |
| 3221 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 3222 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 3223 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 3224 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 1.44 g | 3% |
| 3225 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.44 g | 3% |
| 3226 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 3227 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 3228 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% |
| 3229 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.42 g | 3% |
| 3230 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% |
| 3231 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% |
| 3232 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% |
| 3233 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 3% |
| 3234 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% |
| 3235 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 3236 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.40 g | 3% |
| 3237 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.40 g | 3% |
| 3238 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 3239 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 3240 | Chicory roots, raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 3241 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 3242 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 3% |
| 3243 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.40 g | 3% |
| 3244 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.40 g | 3% |
| 3245 | Apricots, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 3246 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.40 g | 3% |
| 3247 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.40 g | 3% |
| 3248 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 g | 3% |
| 3249 | Currants, european black, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 3250 | Currants, red and white, raw | Fruits and Fruit Juices | 1.40 g | 3% |
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