Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3543 foods.

# Food Category Per 100 g % DV
3201 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.51 g 1%
3202 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.51 g 1%
3203 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.51 g 1%
3204 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.51 g 1%
3205 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.51 g 1%
3206 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.51 g 1%
3207 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.51 g 1%
3208 Salad dressing, russian, commercial, low calorie Fats and Oils 0.50 g 1%
3209 Carissa (natalplum), raw Fruits and fruit juices 0.50 g 1%
3210 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.50 g 1%
3211 Grapefruit juice, white, raw Fruits and fruit juices 0.50 g 1%
3212 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.50 g 1%
3213 Mammy-apple, raw Fruits and fruit juices 0.50 g 1%
3214 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.50 g 1%
3215 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.50 g 1%
3216 Pear, asian, raw Fruits and fruit juices 0.50 g 1%
3217 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.50 g 1%
3218 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.50 g 1%
3219 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.50 g 1%
3220 Candied foods, cherries Sweets 0.50 g 1%
3221 Non-alcoholic, wine Beverages 0.50 g 1%
3222 Alcohol, wine, cooking Beverages 0.50 g 1%
3223 Alcohol, rice (sake) Beverages 0.50 g 1%
3224 Dessert, frozen, juice, orange Sweets 0.50 g 1%
3225 Grapefruit juice, pink, raw Fruits and fruit juices 0.50 g 1%
3226 Vinegar, balsamic Spices and Herbs 0.49 g 1%
3227 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.48 g 1%
3228 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.48 g 1%
3229 Papaya, raw Fruits and fruit juices 0.47 g 1%
3230 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.47 g 1%
3231 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.47 g 1%
3232 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.46 g 1%
3233 Lemon juice, frozen Fruits and fruit juices 0.46 g 1%
3234 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.46 g 1%
3235 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
3236 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
3237 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.45 g 1%
3238 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.45 g 1%
3239 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.45 g 1%
3240 Pear, green anjou, raw Fruits and fruit juices 0.44 g 1%
3241 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.44 g 1%
3242 Sapodilla, raw Fruits and fruit juices 0.44 g 1%
3243 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.44 g 1%
3244 Icing (frosting), glaze, homemade Sweets 0.44 g 1%
3245 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.44 g 1%
3246 Loquat, raw Fruits and fruit juices 0.43 g 1%
3247 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.43 g 1%
3248 Strawberry, frozen, unsweetened Fruits and fruit juices 0.43 g 1%
3249 Tea, hibiscus Beverages 0.43 g 1%
3250 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.42 g 1%

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