The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3151–3200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3152 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.54 g | 3% |
| 3153 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3154 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3155 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3156 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3157 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3158 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 3159 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 1.53 g | 3% |
| 3160 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.52 g | 3% |
| 3161 | Loganberries, frozen | Fruits and Fruit Juices | 1.52 g | 3% |
| 3162 | Plantains, yellow, baked | Fruits and Fruit Juices | 1.52 g | 3% |
| 3163 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.52 g | 3% |
| 3164 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% |
| 3165 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% |
| 3166 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% |
| 3167 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% |
| 3168 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.51 g | 3% |
| 3169 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.51 g | 3% |
| 3170 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.51 g | 3% |
| 3171 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.50 g | 3% |
| 3172 | Lemon peel, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 3173 | Abiyuch, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 3174 | Plantains, green, fried | Fruits and Fruit Juices | 1.50 g | 3% |
| 3175 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3176 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3177 | Orange peel, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 3178 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3179 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3180 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3181 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3182 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.50 g | 3% |
| 3183 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% |
| 3184 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3185 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3186 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3187 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 3188 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | 3% |
| 3189 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.50 g | 3% |
| 3190 | Pie, lemon meringue, commercially prepared | Baked Products | 1.50 g | 3% |
| 3191 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.50 g | 3% |
| 3192 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3193 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3194 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3195 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3196 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3197 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3198 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3199 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 3200 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
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