Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4343 foods.

# Food Category Per 100 g % DV
3151 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.56 g 3%
3152 Light ice cream, Creamsicle Dairy and Egg Products 1.54 g 3%
3153 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
3154 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3%
3155 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3%
3156 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3%
3157 Yam, raw Vegetables and Vegetable Products 1.53 g 3%
3158 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
3159 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 1.53 g 3%
3160 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.52 g 3%
3161 Loganberries, frozen Fruits and Fruit Juices 1.52 g 3%
3162 Plantains, yellow, baked Fruits and Fruit Juices 1.52 g 3%
3163 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.52 g 3%
3164 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 1.51 g 3%
3165 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 1.51 g 3%
3166 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3%
3167 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3%
3168 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.51 g 3%
3169 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 1.51 g 3%
3170 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 1.51 g 3%
3171 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.50 g 3%
3172 Lemon peel, raw Fruits and Fruit Juices 1.50 g 3%
3173 Abiyuch, raw Fruits and Fruit Juices 1.50 g 3%
3174 Plantains, green, fried Fruits and Fruit Juices 1.50 g 3%
3175 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
3176 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
3177 Orange peel, raw Fruits and Fruit Juices 1.50 g 3%
3178 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.50 g 3%
3179 Taro, raw Vegetables and Vegetable Products 1.50 g 3%
3180 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 3%
3181 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3%
3182 Frostings, coconut-nut, ready-to-eat Sweets 1.50 g 3%
3183 Frostings, white, fluffy, dry mix, prepared with water Sweets 1.50 g 3%
3184 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 3%
3185 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3%
3186 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.50 g 3%
3187 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3%
3188 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 1.50 g 3%
3189 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 1.50 g 3%
3190 Pie, lemon meringue, commercially prepared Baked Products 1.50 g 3%
3191 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 1.50 g 3%
3192 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.49 g 3%
3193 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.49 g 3%
3194 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
3195 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.49 g 3%
3196 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
3197 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 1.49 g 3%
3198 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 1.49 g 3%
3199 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
3200 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 1.49 g 3%

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