The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3151–3200 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Rose-apple, raw | Fruits and fruit juices | 0.60 g | 1% |
| 3152 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.60 g | 1% |
| 3153 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3154 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3155 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 g | 1% |
| 3156 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3157 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 3158 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.60 g | 1% |
| 3159 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.59 g | 1% |
| 3160 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.59 g | 1% |
| 3161 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% |
| 3162 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.59 g | 1% |
| 3163 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.58 g | 1% |
| 3164 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.58 g | 1% |
| 3165 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.58 g | 1% |
| 3166 | Guava, strawberry, raw | Fruits and fruit juices | 0.58 g | 1% |
| 3167 | Persimmon, japanese, raw | Fruits and fruit juices | 0.58 g | 1% |
| 3168 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3169 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3170 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3171 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 3172 | Jam type spread, Double Fruit, apricot | Sweets | 0.57 g | 1% |
| 3173 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.57 g | 1% |
| 3174 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.57 g | 1% |
| 3175 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% |
| 3176 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% |
| 3177 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.56 g | 1% |
| 3178 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.55 g | 1% |
| 3179 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.55 g | 1% |
| 3180 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.55 g | 1% |
| 3181 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.55 g | 1% |
| 3182 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.55 g | 1% |
| 3183 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.55 g | 1% |
| 3184 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.55 g | 1% |
| 3185 | Melon, honeydew, raw | Fruits and fruit juices | 0.54 g | 1% |
| 3186 | Pineapple, raw | Fruits and fruit juices | 0.54 g | 1% |
| 3187 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% |
| 3188 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% |
| 3189 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% |
| 3190 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.53 g | 1% |
| 3191 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.53 g | 1% |
| 3192 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.53 g | 1% |
| 3193 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.53 g | 1% |
| 3194 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3195 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.52 g | 1% |
| 3196 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.52 g | 1% |
| 3197 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.52 g | 1% |
| 3198 | Taro, cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3199 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.52 g | 1% |
| 3200 | Agave, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
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