Vegetarian foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 3101-3150 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% |
| 3102 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 3103 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% |
| 3104 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% |
| 3105 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% |
| 3106 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% |
| 3107 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3108 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3109 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3110 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% |
| 3111 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.65 g | 3% |
| 3112 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% |
| 3113 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3114 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3115 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.64 g | 3% |
| 3116 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3117 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3118 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 g | 3% |
| 3119 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3120 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3121 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | 3% |
| 3122 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | 3% |
| 3123 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% |
| 3124 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.63 g | 3% |
| 3125 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.63 g | 3% |
| 3126 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.61 g | 3% |
| 3127 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3128 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3129 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.61 g | 3% |
| 3130 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3131 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.61 g | 3% |
| 3132 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.61 g | 3% |
| 3133 | Milk, imitation, non-soy | Dairy and Egg Products | 1.60 g | 3% |
| 3134 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.60 g | 3% |
| 3135 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.60 g | 3% |
| 3136 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% |
| 3137 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.60 g | 3% |
| 3138 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.60 g | 3% |
| 3139 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 1.60 g | 3% |
| 3140 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 3141 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 3142 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 3143 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 3144 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% |
| 3145 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% |
| 3146 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% |
| 3147 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3148 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3149 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3150 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
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