The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3101–3150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% |
| 3102 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 3103 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% |
| 3104 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% |
| 3105 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% |
| 3106 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% |
| 3107 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3108 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3109 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 3110 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% |
| 3111 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.65 g | 3% |
| 3112 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% |
| 3113 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3114 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3115 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.64 g | 3% |
| 3116 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% |
| 3117 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3118 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 g | 3% |
| 3119 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3120 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% |
| 3121 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | 3% |
| 3122 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | 3% |
| 3123 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% |
| 3124 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.63 g | 3% |
| 3125 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.63 g | 3% |
| 3126 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.61 g | 3% |
| 3127 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3128 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3129 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.61 g | 3% |
| 3130 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 g | 3% |
| 3131 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.61 g | 3% |
| 3132 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.61 g | 3% |
| 3133 | Milk, imitation, non-soy | Dairy and Egg Products | 1.60 g | 3% |
| 3134 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.60 g | 3% |
| 3135 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.60 g | 3% |
| 3136 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% |
| 3137 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.60 g | 3% |
| 3138 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.60 g | 3% |
| 3139 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 1.60 g | 3% |
| 3140 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 3141 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 3142 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 3143 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 3144 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% |
| 3145 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% |
| 3146 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% |
| 3147 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3148 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3149 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% |
| 3150 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
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