Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3543 foods.

# Food Category Per 100 g % DV
3101 Radish, raw Vegetables and Vegetable Products 0.68 g 1%
3102 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.68 g 1%
3103 Passion fruit juice, yellow, raw Fruits and fruit juices 0.67 g 1%
3104 Strawberry, raw Fruits and fruit juices 0.67 g 1%
3105 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.67 g 1%
3106 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.67 g 1%
3107 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
3108 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%
3109 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
3110 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.66 g 1%
3111 Elderberry, raw Fruits and fruit juices 0.66 g 1%
3112 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.66 g 1%
3113 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.66 g 1%
3114 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
3115 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.65 g 1%
3116 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
3117 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1%
3118 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.65 g 1%
3119 Cucumber, raw Vegetables and Vegetable Products 0.65 g 1%
3120 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.65 g 1%
3121 Rambutan, canned, syrup pack Fruits and fruit juices 0.65 g 1%
3122 Jam type spread, Double Fruit, Light Sweets 0.65 g 1%
3123 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.65 g 1%
3124 Carrot, baby, raw Vegetables and Vegetable Products 0.64 g 1%
3125 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 g 1%
3126 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
3127 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.64 g 1%
3128 Chocolate flavour drink, whey and milk based Beverages 0.64 g 1%
3129 Jam type spread, Double Fruit Sweets 0.64 g 1%
3130 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 g 1%
3131 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
3132 Grapefruit, white, florida, raw Fruits and fruit juices 0.63 g 1%
3133 Grape, North American type (slip skin), raw Fruits and fruit juices 0.63 g 1%
3134 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1%
3135 Peach, frozen sliced, sweetened Fruits and fruit juices 0.63 g 1%
3136 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.63 g 1%
3137 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
3138 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.63 g 1%
3139 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.63 g 1%
3140 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.62 g 1%
3141 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.62 g 1%
3142 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.62 g 1%
3143 Prune juice, canned Fruits and fruit juices 0.61 g 1%
3144 Watermelon, raw Fruits and fruit juices 0.61 g 1%
3145 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.61 g 1%
3146 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.61 g 1%
3147 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.61 g 1%
3148 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 g 1%
3149 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.60 g 1%
3150 Orange grapefruit juice, canned Fruits and fruit juices 0.60 g 1%

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