The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3051–3100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3052 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 3053 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 g | 4% |
| 3054 | Pie, blueberry, commercially prepared | Baked Products | 1.80 g | 4% |
| 3055 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 3056 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.80 g | 4% |
| 3057 | Rice noodles, cooked | Cereal Grains and Pasta | 1.79 g | 4% |
| 3058 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.79 g | 4% |
| 3059 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.78 g | 4% |
| 3060 | Candies, YORK BITES | Sweets | 1.78 g | 4% |
| 3061 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.78 g | 4% |
| 3062 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% |
| 3063 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.77 g | 4% |
| 3064 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 4% |
| 3065 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% |
| 3066 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 1.76 g | 4% |
| 3067 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 1.76 g | 4% |
| 3068 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.76 g | 4% |
| 3069 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.75 g | 4% |
| 3070 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.75 g | 4% |
| 3071 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.75 g | 4% |
| 3072 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 3073 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 3074 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 3075 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 3076 | Peppers, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% |
| 3077 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 3078 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 3079 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% |
| 3080 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% |
| 3081 | Jackfruit, raw | Fruits and Fruit Juices | 1.72 g | 3% |
| 3082 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 1.71 g | 3% |
| 3083 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.71 g | 3% |
| 3084 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 3085 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 3086 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 3087 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 3088 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.71 g | 3% |
| 3089 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.71 g | 3% |
| 3090 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% |
| 3091 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 3092 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 3% |
| 3093 | Chicory greens, raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 3094 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% |
| 3095 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 1.70 g | 3% |
| 3096 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 1.70 g | 3% |
| 3097 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.70 g | 3% |
| 3098 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% |
| 3099 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 3100 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% |
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