The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3051–3100 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.74 g | 1% |
| 3052 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.73 g | 1% |
| 3053 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.73 g | 1% |
| 3054 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.73 g | 1% |
| 3055 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.73 g | 1% |
| 3056 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.73 g | 1% |
| 3057 | Prickly pear, raw | Fruits and fruit juices | 0.73 g | 1% |
| 3058 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 g | 1% |
| 3059 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.73 g | 1% |
| 3060 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.73 g | 1% |
| 3061 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.72 g | 1% |
| 3062 | Java-plum, raw | Fruits and fruit juices | 0.72 g | 1% |
| 3063 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.72 g | 1% |
| 3064 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3065 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3066 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3067 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3068 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.72 g | 1% |
| 3069 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3070 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3071 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% |
| 3072 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 3073 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% |
| 3074 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% |
| 3075 | Feijoa, raw | Fruits and fruit juices | 0.71 g | 1% |
| 3076 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% |
| 3077 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% |
| 3078 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% |
| 3079 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% |
| 3080 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.70 g | 1% |
| 3081 | Lime, raw | Fruits and fruit juices | 0.70 g | 1% |
| 3082 | Orange, florida, raw | Fruits and fruit juices | 0.70 g | 1% |
| 3083 | Orange juice, raw | Fruits and fruit juices | 0.70 g | 1% |
| 3084 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% |
| 3085 | Plum, raw | Fruits and fruit juices | 0.70 g | 1% |
| 3086 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% |
| 3087 | Sweets, jams and preserves, apricot | Sweets | 0.70 g | 1% |
| 3088 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 g | 1% |
| 3089 | Animal fat, native, moose, fat, dried | Fats and Oils | 0.70 g | 1% |
| 3090 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 g | 1% |
| 3091 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.69 g | 1% |
| 3092 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.69 g | 1% |
| 3093 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.69 g | 1% |
| 3094 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% |
| 3095 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% |
| 3096 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.69 g | 1% |
| 3097 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.69 g | 1% |
| 3098 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.68 g | 1% |
| 3099 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.68 g | 1% |
| 3100 | Orange juice, canned | Fruits and fruit juices | 0.68 g | 1% |
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