Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3543 foods.

# Food Category Per 100 g % DV
3051 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.74 g 1%
3052 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1%
3053 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.73 g 1%
3054 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.73 g 1%
3055 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.73 g 1%
3056 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.73 g 1%
3057 Prickly pear, raw Fruits and fruit juices 0.73 g 1%
3058 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 g 1%
3059 Taro shoots, cooked Vegetables and Vegetable Products 0.73 g 1%
3060 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.73 g 1%
3061 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.72 g 1%
3062 Java-plum, raw Fruits and fruit juices 0.72 g 1%
3063 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.72 g 1%
3064 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.72 g 1%
3065 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.72 g 1%
3066 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.72 g 1%
3067 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.72 g 1%
3068 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.72 g 1%
3069 Pepper, chili, green, canned Vegetables and Vegetable Products 0.72 g 1%
3070 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
3071 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
3072 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
3073 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.71 g 1%
3074 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.71 g 1%
3075 Feijoa, raw Fruits and fruit juices 0.71 g 1%
3076 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.71 g 1%
3077 Turnip, boiled, drained Vegetables and Vegetable Products 0.71 g 1%
3078 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
3079 Apricot, frozen, sweetened Fruits and fruit juices 0.70 g 1%
3080 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.70 g 1%
3081 Lime, raw Fruits and fruit juices 0.70 g 1%
3082 Orange, florida, raw Fruits and fruit juices 0.70 g 1%
3083 Orange juice, raw Fruits and fruit juices 0.70 g 1%
3084 Raspberry, frozen, sweetened Fruits and fruit juices 0.70 g 1%
3085 Plum, raw Fruits and fruit juices 0.70 g 1%
3086 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1%
3087 Sweets, jams and preserves, apricot Sweets 0.70 g 1%
3088 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 g 1%
3089 Animal fat, native, moose, fat, dried Fats and Oils 0.70 g 1%
3090 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 g 1%
3091 Salad dressing, russian, commercial, regular Fats and Oils 0.69 g 1%
3092 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.69 g 1%
3093 Grapefruit, white, all areas, raw Fruits and fruit juices 0.69 g 1%
3094 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.69 g 1%
3095 Celery, raw Vegetables and Vegetable Products 0.69 g 1%
3096 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.69 g 1%
3097 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.69 g 1%
3098 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.68 g 1%
3099 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.68 g 1%
3100 Orange juice, canned Fruits and fruit juices 0.68 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free