Vegetarian foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 3001-3050 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Kumquats, raw | Fruits and Fruit Juices | 1.88 g | 4% |
| 3002 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 3003 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 3004 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.88 g | 4% |
| 3005 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.87 g | 4% |
| 3006 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3007 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3008 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3009 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3010 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3011 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3012 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 3013 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% |
| 3014 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.86 g | 4% |
| 3015 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 3016 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 3017 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.86 g | 4% |
| 3018 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.86 g | 4% |
| 3019 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 3020 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 3021 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 1.84 g | 4% |
| 3022 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.84 g | 4% |
| 3023 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 3024 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 3025 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 3026 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 3027 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 3028 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 3029 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 3030 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 3031 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% |
| 3032 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.83 g | 4% |
| 3033 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 1.82 g | 4% |
| 3034 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 3035 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 3036 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 3037 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 1.82 g | 4% |
| 3038 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 1.82 g | 4% |
| 3039 | Dates, medjool | Fruits and Fruit Juices | 1.81 g | 4% |
| 3040 | Candies, marshmallows | Sweets | 1.80 g | 4% |
| 3041 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3042 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3043 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3044 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3045 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3046 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3047 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% |
| 3048 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3049 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 3050 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.80 g | 4% |
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