Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3543 foods.

# Food Category Per 100 g % DV
3001 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
3002 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.82 g 2%
3003 Sweets, pie fillings, cherry, low calorie Sweets 0.82 g 2%
3004 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.82 g 2%
3005 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.81 g 2%
3006 Tangerine (mandarin), raw Fruits and fruit juices 0.81 g 2%
3007 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.81 g 2%
3008 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.81 g 2%
3009 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
3010 Persimmon, native, raw Fruits and fruit juices 0.80 g 2%
3011 Pitanga, raw Fruits and fruit juices 0.80 g 2%
3012 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
3013 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.80 g 2%
3014 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
3015 Sweets, topping, marshmallow cream Sweets 0.80 g 2%
3016 Candied foods, pineapple Sweets 0.80 g 2%
3017 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.80 g 2%
3018 Onion, sweet, raw Vegetables and Vegetable Products 0.80 g 2%
3019 Coffee whitener, liquid, light Dairy and Egg Products 0.80 g 2%
3020 Sweets, syrups, dietetic Sweets 0.80 g 2%
3021 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.80 g 2%
3022 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.80 g 2%
3023 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 g 2%
3024 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.80 g 2%
3025 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.79 g 2%
3026 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.79 g 2%
3027 Plantain, cooked Fruits and fruit juices 0.79 g 2%
3028 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.79 g 2%
3029 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.79 g 2%
3030 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.79 g 2%
3031 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.78 g 2%
3032 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2%
3033 Salad dressing, french, commercial, regular Fats and Oils 0.77 g 2%
3034 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.77 g 2%
3035 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
3036 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2%
3037 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.77 g 2%
3038 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.77 g 2%
3039 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2%
3040 Whey, acid, fluid Dairy and Egg Products 0.76 g 2%
3041 Pummelo, raw Fruits and fruit juices 0.76 g 2%
3042 Cardoon, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
3043 Carrot, boiled, drained Vegetables and Vegetable Products 0.76 g 2%
3044 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
3045 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
3046 Fig, raw Fruits and fruit juices 0.75 g 2%
3047 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.75 g 2%
3048 Blueberry, raw Fruits and fruit juices 0.74 g 1%
3049 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.74 g 1%
3050 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.74 g 1%

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