Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4343 foods.

# Food Category Per 100 g % DV
2951 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4%
2952 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%
2953 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4%
2954 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4%
2955 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4%
2956 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
2957 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.97 g 4%
2958 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
2959 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.97 g 4%
2960 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4%
2961 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.96 g 4%
2962 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.96 g 4%
2963 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.96 g 4%
2964 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.96 g 4%
2965 Avocados, raw, California Fruits and Fruit Juices 1.96 g 4%
2966 Potato salad with egg Meals, Entrees, and Side Dishes 1.96 g 4%
2967 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.95 g 4%
2968 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
2969 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.95 g 4%
2970 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
2971 Puddings, tapioca, ready-to-eat Sweets 1.95 g 4%
2972 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
2973 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.94 g 4%
2974 Puddings, chocolate, ready-to-eat, fat free Sweets 1.93 g 4%
2975 Okra, raw Vegetables and Vegetable Products 1.93 g 4%
2976 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4%
2977 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.93 g 4%
2978 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.93 g 4%
2979 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.92 g 4%
2980 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4%
2981 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.91 g 4%
2982 Cream substitute, powdered, light Dairy and Egg Products 1.90 g 4%
2983 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 4%
2984 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4%
2985 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
2986 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4%
2987 Babyfood, vegetable and brown rice, strained Baby Foods 1.90 g 4%
2988 Onions, welsh, raw Vegetables and Vegetable Products 1.90 g 4%
2989 Babyfood, cereal, with egg yolks, strained Baby Foods 1.90 g 4%
2990 Babyfood, cereal, with egg yolks, junior Baby Foods 1.90 g 4%
2991 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.90 g 4%
2992 Pie, apple, commercially prepared, unenriched flour Baked Products 1.90 g 4%
2993 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 1.90 g 4%
2994 Pie, apple, commercially prepared, enriched flour Baked Products 1.90 g 4%
2995 Pie, peach Baked Products 1.90 g 4%
2996 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4%
2997 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4%
2998 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4%
2999 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4%
3000 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4%

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