The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2951–3000 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2952 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2953 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.98 g | 4% |
| 2954 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.98 g | 4% |
| 2955 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.97 g | 4% |
| 2956 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% |
| 2957 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.97 g | 4% |
| 2958 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% |
| 2959 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.97 g | 4% |
| 2960 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.96 g | 4% |
| 2961 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2962 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2963 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2964 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2965 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% |
| 2966 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.96 g | 4% |
| 2967 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.95 g | 4% |
| 2968 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2969 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2970 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2971 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% |
| 2972 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2973 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% |
| 2974 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% |
| 2975 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2976 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2977 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% |
| 2978 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% |
| 2979 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% |
| 2980 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% |
| 2981 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% |
| 2982 | Cream substitute, powdered, light | Dairy and Egg Products | 1.90 g | 4% |
| 2983 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2984 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% |
| 2985 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2986 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2987 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.90 g | 4% |
| 2988 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2989 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 1.90 g | 4% |
| 2990 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 1.90 g | 4% |
| 2991 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 1.90 g | 4% |
| 2992 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.90 g | 4% |
| 2993 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 1.90 g | 4% |
| 2994 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.90 g | 4% |
| 2995 | Pie, peach | Baked Products | 1.90 g | 4% |
| 2996 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2997 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2998 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2999 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 3000 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% |
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