The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2951–3000 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2952 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2953 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2954 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.89 g | 2% |
| 2955 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 2956 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.88 g | 2% |
| 2957 | Gooseberry raw | Fruits and fruit juices | 0.88 g | 2% |
| 2958 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.88 g | 2% |
| 2959 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.88 g | 2% |
| 2960 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.88 g | 2% |
| 2961 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.87 g | 2% |
| 2962 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.87 g | 2% |
| 2963 | Salad dressing, honey mustard, regular | Fats and Oils | 0.87 g | 2% |
| 2964 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.87 g | 2% |
| 2965 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 g | 2% |
| 2966 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.86 g | 2% |
| 2967 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.86 g | 2% |
| 2968 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.86 g | 2% |
| 2969 | Butter, whipped | Dairy and Egg Products | 0.85 g | 2% |
| 2970 | Whey, sweet, fluid | Dairy and Egg Products | 0.85 g | 2% |
| 2971 | Butter, unsalted | Dairy and Egg Products | 0.85 g | 2% |
| 2972 | Butter, regular | Dairy and Egg Products | 0.85 g | 2% |
| 2973 | Celtuce, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 2974 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.85 g | 2% |
| 2975 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.85 g | 2% |
| 2976 | Clementine, raw | Fruits and fruit juices | 0.85 g | 2% |
| 2977 | Salmonberry, raw | Fruits and fruit juices | 0.85 g | 2% |
| 2978 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 2979 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.84 g | 2% |
| 2980 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.84 g | 2% |
| 2981 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.84 g | 2% |
| 2982 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.84 g | 2% |
| 2983 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.84 g | 2% |
| 2984 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g | 2% |
| 2985 | Blackberry, wild, raw | Fruits and fruit juices | 0.84 g | 2% |
| 2986 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.84 g | 2% |
| 2987 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.83 g | 2% |
| 2988 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.83 g | 2% |
| 2989 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.83 g | 2% |
| 2990 | Lychee (litchi), raw | Fruits and fruit juices | 0.83 g | 2% |
| 2991 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.83 g | 2% |
| 2992 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2993 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2994 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2995 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2996 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2997 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 2998 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.82 g | 2% |
| 2999 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.82 g | 2% |
| 3000 | Mango, raw | Fruits and fruit juices | 0.82 g | 2% |
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