Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3543 foods.

# Food Category Per 100 g % DV
2951 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%
2952 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.89 g 2%
2953 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.89 g 2%
2954 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.89 g 2%
2955 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
2956 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.88 g 2%
2957 Gooseberry raw Fruits and fruit juices 0.88 g 2%
2958 Grapefruit, white, california, raw Fruits and fruit juices 0.88 g 2%
2959 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.88 g 2%
2960 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
2961 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.87 g 2%
2962 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 g 2%
2963 Salad dressing, honey mustard, regular Fats and Oils 0.87 g 2%
2964 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.87 g 2%
2965 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.86 g 2%
2966 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.86 g 2%
2967 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.86 g 2%
2968 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
2969 Butter, whipped Dairy and Egg Products 0.85 g 2%
2970 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2%
2971 Butter, unsalted Dairy and Egg Products 0.85 g 2%
2972 Butter, regular Dairy and Egg Products 0.85 g 2%
2973 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
2974 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.85 g 2%
2975 Juice, tomato, canned Vegetables and Vegetable Products 0.85 g 2%
2976 Clementine, raw Fruits and fruit juices 0.85 g 2%
2977 Salmonberry, raw Fruits and fruit juices 0.85 g 2%
2978 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.85 g 2%
2979 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.84 g 2%
2980 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.84 g 2%
2981 Melon, cantaloupe, raw Fruits and fruit juices 0.84 g 2%
2982 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.84 g 2%
2983 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.84 g 2%
2984 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%
2985 Blackberry, wild, raw Fruits and fruit juices 0.84 g 2%
2986 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.84 g 2%
2987 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.83 g 2%
2988 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.83 g 2%
2989 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.83 g 2%
2990 Lychee (litchi), raw Fruits and fruit juices 0.83 g 2%
2991 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.83 g 2%
2992 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.83 g 2%
2993 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.83 g 2%
2994 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
2995 Celery, boiled, drained Vegetables and Vegetable Products 0.83 g 2%
2996 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2997 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
2998 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.82 g 2%
2999 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.82 g 2%
3000 Mango, raw Fruits and fruit juices 0.82 g 2%

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