Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4343 foods.

# Food Category Per 100 g % DV
251 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40%
252 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40%
253 Cheese, limburger Dairy and Egg Products 20.05 g 40%
254 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40%
255 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40%
256 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40%
257 Cheese, mexican, queso cotija Dairy and Egg Products 20.00 g 40%
258 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40%
259 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40%
260 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
261 Spearmint, dried Spices and Herbs 19.93 g 40%
262 Tempeh, cooked Legumes and Legume Products 19.91 g 40%
263 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 19.90 g 40%
264 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40%
265 Cheese, camembert Dairy and Egg Products 19.80 g 40%
266 Spices, caraway seed Spices and Herbs 19.77 g 40%
267 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39%
268 Cheese food, cold pack, American Dairy and Egg Products 19.66 g 39%
269 Frankfurter, meatless Legumes and Legume Products 19.61 g 39%
270 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39%
271 Cocoa, dry powder, unsweetened Sweets 19.60 g 39%
272 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 19.60 g 39%
273 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39%
274 Natto Legumes and Legume Products 19.40 g 39%
275 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39%
276 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
277 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39%
278 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38%
279 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38%
280 Tofu, fried Legumes and Legume Products 18.82 g 38%
281 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
282 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37%
283 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37%
284 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.55 g 37%
285 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.55 g 37%
286 WENDY'S, Double Stack, with cheese Fast Foods 18.53 g 37%
287 Cheese, goat, soft type Dairy and Egg Products 18.52 g 37%
288 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.49 g 37%
289 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37%
290 Candies, confectioner's coating, peanut butter Sweets 18.30 g 37%
291 Seeds, flaxseed Nut and Seed Products 18.29 g 37%
292 Nuts, cashew nuts, raw Nut and Seed Products 18.22 g 36%
293 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 18.21 g 36%
294 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 18.21 g 36%
295 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 18.17 g 36%
296 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.13 g 36%
297 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.13 g 36%
298 Cocoa, dry powder, unsweetened, processed with alkali Sweets 18.10 g 36%
299 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 18.10 g 36%
300 Cheese, fresh, queso fresco Dairy and Egg Products 18.09 g 36%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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