Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3543 foods.

# Food Category Per 100 g % DV
251 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
252 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 17.86 g 36%
253 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 17.81 g 36%
254 Spices, cumin seed Spices and Herbs 17.81 g 36%
255 Meatless, luncheon slices Legumes and Legume Products 17.78 g 36%
256 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35%
257 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35%
258 Cheese, processed product, cheddar, slices Dairy and Egg Products 17.61 g 35%
259 Spices, anise seeds Spices and Herbs 17.60 g 35%
260 Cheese, processed product, Swiss, slices Dairy and Egg Products 17.59 g 35%
261 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35%
262 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
263 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35%
264 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35%
265 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35%
266 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 17.29 g 35%
267 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35%
268 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35%
269 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34%
270 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34%
271 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34%
272 Tofu, fried Legumes and Legume Products 17.19 g 34%
273 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34%
274 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 17.16 g 34%
275 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34%
276 Cheese, processed product, mozzarella, slices Dairy and Egg Products 17.04 g 34%
277 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34%
278 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34%
279 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 16.96 g 34%
280 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34%
281 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34%
282 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34%
283 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34%
284 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 16.95 g 34%
285 Grains, oats Cereals, Grains and Pasta 16.89 g 34%
286 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34%
287 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34%
288 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34%
289 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34%
290 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33%
291 Cheese, cheddar, imitation Dairy and Egg Products 16.70 g 33%
292 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33%
293 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33%
294 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33%
295 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33%
296 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.60 g 33%
297 Spices, garlic powder Spices and Herbs 16.55 g 33%
298 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33%
299 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 16.51 g 33%
300 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 16.40 g 33%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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