Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4343 foods.

# Food Category Per 100 g % DV
2901 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4%
2902 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4%
2903 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4%
2904 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%
2905 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4%
2906 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
2907 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4%
2908 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
2909 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4%
2910 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
2911 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4%
2912 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
2913 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4%
2914 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4%
2915 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4%
2916 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
2917 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4%
2918 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4%
2919 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4%
2920 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4%
2921 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.01 g 4%
2922 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.01 g 4%
2923 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.01 g 4%
2924 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%
2925 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 g 4%
2926 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
2927 Cornsalad, raw Vegetables and Vegetable Products 2.00 g 4%
2928 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 4%
2929 Jerusalem-artichokes, raw Vegetables and Vegetable Products 2.00 g 4%
2930 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
2931 Popcorn, sugar syrup/caramel, fat-free Snacks 2.00 g 4%
2932 Butter replacement, without fat, powder Fats and Oils 2.00 g 4%
2933 Dock, raw Vegetables and Vegetable Products 2.00 g 4%
2934 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 2.00 g 4%
2935 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
2936 Peppers, hot chili, green, raw Vegetables and Vegetable Products 2.00 g 4%
2937 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4%
2938 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4%
2939 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4%
2940 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4%
2941 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4%
2942 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4%
2943 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4%
2944 Pie, cherry, commercially prepared Baked Products 2.00 g 4%
2945 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 4%
2946 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 2.00 g 4%
2947 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4%
2948 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.99 g 4%
2949 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
2950 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4%

Related nutrients

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