The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2901–2950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | SILK Mocha, soymilk | Legumes and Legume Products | 2.06 g | 4% |
| 2902 | SILK Coffee, soymilk | Legumes and Legume Products | 2.06 g | 4% |
| 2903 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 2.06 g | 4% |
| 2904 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% |
| 2905 | Sweeteners, sugar substitute, granulated, brown | Sweets | 2.06 g | 4% |
| 2906 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.05 g | 4% |
| 2907 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.05 g | 4% |
| 2908 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 g | 4% |
| 2909 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.04 g | 4% |
| 2910 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2911 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2912 | Purslane, raw | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2913 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 2.03 g | 4% |
| 2914 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 2.03 g | 4% |
| 2915 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 2.03 g | 4% |
| 2916 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 2.02 g | 4% |
| 2917 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 2.02 g | 4% |
| 2918 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 2.02 g | 4% |
| 2919 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.02 g | 4% |
| 2920 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.02 g | 4% |
| 2921 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2922 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 2.01 g | 4% |
| 2923 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2924 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2925 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 2.00 g | 4% |
| 2926 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2927 | Cornsalad, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2928 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2929 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2930 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2931 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.00 g | 4% |
| 2932 | Butter replacement, without fat, powder | Fats and Oils | 2.00 g | 4% |
| 2933 | Dock, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2934 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 2.00 g | 4% |
| 2935 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2936 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2937 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 g | 4% |
| 2938 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 2.00 g | 4% |
| 2939 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 4% |
| 2940 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.00 g | 4% |
| 2941 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 2.00 g | 4% |
| 2942 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 2.00 g | 4% |
| 2943 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.00 g | 4% |
| 2944 | Pie, cherry, commercially prepared | Baked Products | 2.00 g | 4% |
| 2945 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.00 g | 4% |
| 2946 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 2.00 g | 4% |
| 2947 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 4% |
| 2948 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 g | 4% |
| 2949 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2950 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% |
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