Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3543 foods.

# Food Category Per 100 g % DV
2901 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.95 g 2%
2902 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.94 g 2%
2903 Orange, all commercial varieties, raw Fruits and fruit juices 0.94 g 2%
2904 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.94 g 2%
2905 Sweetener, saccharin Sweets 0.94 g 2%
2906 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 g 2%
2907 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 g 2%
2908 Carrot, raw Vegetables and Vegetable Products 0.93 g 2%
2909 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.93 g 2%
2910 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.93 g 2%
2911 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.93 g 2%
2912 Salad dressing, poppyseed, creamy Fats and Oils 0.92 g 2%
2913 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.92 g 2%
2914 Taro shoots, raw Vegetables and Vegetable Products 0.92 g 2%
2915 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.92 g 2%
2916 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.92 g 2%
2917 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2918 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.92 g 2%
2919 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.92 g 2%
2920 Hot chocolate, mix, powder, prepared with water Beverages 0.92 g 2%
2921 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.91 g 2%
2922 Orange, california, navel, raw Fruits and fruit juices 0.91 g 2%
2923 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.91 g 2%
2924 Peach, raw Fruits and fruit juices 0.91 g 2%
2925 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.91 g 2%
2926 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.91 g 2%
2927 Beets, canned, drained solids Vegetables and Vegetable Products 0.91 g 2%
2928 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.91 g 2%
2929 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.91 g 2%
2930 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.91 g 2%
2931 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.91 g 2%
2932 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.91 g 2%
2933 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
2934 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.90 g 2%
2935 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.90 g 2%
2936 Cereal, hot, cream of rice, cooked Breakfast cereals 0.90 g 2%
2937 Rhubarb, raw Fruits and fruit juices 0.90 g 2%
2938 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.90 g 2%
2939 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.90 g 2%
2940 Lettuce, iceberg Vegetables and Vegetable Products 0.90 g 2%
2941 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.90 g 2%
2942 Turnip, raw Vegetables and Vegetable Products 0.90 g 2%
2943 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.90 g 2%
2944 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.90 g 2%
2945 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 0.90 g 2%
2946 Salad dressing, coleslaw Fats and Oils 0.90 g 2%
2947 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
2948 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.90 g 2%
2949 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2%
2950 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.90 g 2%

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