Vegetarian foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2901–2950 of 3,543 foods

#	Food	Category	Per 100 g	% DV
2901	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%
2902	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.94 g	2%
2903	Orange, all commercial varieties, raw	Fruits and fruit juices	0.94 g	2%
2904	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.94 g	2%
2905	Sweetener, saccharin	Sweets	0.94 g	2%
2906	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 g	2%
2907	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 g	2%
2908	Carrot, raw	Vegetables and Vegetable Products	0.93 g	2%
2909	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.93 g	2%
2910	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%
2911	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%
2912	Salad dressing, poppyseed, creamy	Fats and Oils	0.92 g	2%
2913	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.92 g	2%
2914	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%
2915	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%
2916	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.92 g	2%
2917	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%
2918	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%
2919	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%
2920	Hot chocolate, mix, powder, prepared with water	Beverages	0.92 g	2%
2921	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.91 g	2%
2922	Orange, california, navel, raw	Fruits and fruit juices	0.91 g	2%
2923	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.91 g	2%
2924	Peach, raw	Fruits and fruit juices	0.91 g	2%
2925	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.91 g	2%
2926	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.91 g	2%
2927	Beets, canned, drained solids	Vegetables and Vegetable Products	0.91 g	2%
2928	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91 g	2%
2929	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%
2930	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 g	2%
2931	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.91 g	2%
2932	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.91 g	2%
2933	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.90 g	2%
2934	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.90 g	2%
2935	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.90 g	2%
2936	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.90 g	2%
2937	Rhubarb, raw	Fruits and fruit juices	0.90 g	2%
2938	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.90 g	2%
2939	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.90 g	2%
2940	Lettuce, iceberg	Vegetables and Vegetable Products	0.90 g	2%
2941	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.90 g	2%
2942	Turnip, raw	Vegetables and Vegetable Products	0.90 g	2%
2943	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.90 g	2%
2944	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.90 g	2%
2945	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	0.90 g	2%
2946	Salad dressing, coleslaw	Fats and Oils	0.90 g	2%
2947	Eggplant, pickled	Vegetables and Vegetable Products	0.90 g	2%
2948	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.90 g	2%
2949	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.90 g	2%
2950	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.90 g	2%

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Vegetarian foods high in Protein (Canadian (CNF))

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