Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4343 foods.

# Food Category Per 100 g % DV
2851 Cream, fluid, light whipping Dairy and Egg Products 2.17 g 4%
2852 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4%
2853 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4%
2854 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4%
2855 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%
2856 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4%
2857 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4%
2858 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4%
2859 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4%
2860 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4%
2861 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4%
2862 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
2863 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4%
2864 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
2865 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4%
2866 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4%
2867 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
2868 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4%
2869 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4%
2870 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4%
2871 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
2872 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
2873 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4%
2874 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.11 g 4%
2875 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 2.10 g 4%
2876 Prune puree Fruits and Fruit Juices 2.10 g 4%
2877 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4%
2878 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
2879 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.10 g 4%
2880 Drumstick pods, raw Vegetables and Vegetable Products 2.10 g 4%
2881 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.10 g 4%
2882 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 2.10 g 4%
2883 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 2.10 g 4%
2884 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 2.10 g 4%
2885 Beverages, chocolate syrup Beverages 2.10 g 4%
2886 Pie, coconut creme, commercially prepared Baked Products 2.10 g 4%
2887 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2888 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2889 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4%
2890 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2891 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2892 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2893 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
2894 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4%
2895 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
2896 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4%
2897 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4%
2898 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4%
2899 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4%
2900 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4%

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