The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2852 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2853 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2854 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.03 g | 2% |
| 2855 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 1.03 g | 2% |
| 2856 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2857 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2858 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2859 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.03 g | 2% |
| 2860 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% |
| 2861 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.03 g | 2% |
| 2862 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.01 g | 2% |
| 2863 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 2% |
| 2864 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.00 g | 2% |
| 2865 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 2% |
| 2866 | Cherry, sour, red, raw | Fruits and fruit juices | 1.00 g | 2% |
| 2867 | Soursop, raw | Fruits and fruit juices | 1.00 g | 2% |
| 2868 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2869 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2870 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 2871 | Snacks, fruit leather, pieces | Snacks | 1.00 g | 2% |
| 2872 | Dessert, rennin, tablets, unsweetened | Sweets | 1.00 g | 2% |
| 2873 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.00 g | 2% |
| 2874 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.00 g | 2% |
| 2875 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.99 g | 2% |
| 2876 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.99 g | 2% |
| 2877 | Agave, cooked | Vegetables and Vegetable Products | 0.99 g | 2% |
| 2878 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.98 g | 2% |
| 2879 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2880 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2881 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.98 g | 2% |
| 2882 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.98 g | 2% |
| 2883 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.97 g | 2% |
| 2884 | Salad dressing, italian, fat free | Fats and Oils | 0.97 g | 2% |
| 2885 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.97 g | 2% |
| 2886 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.96 g | 2% |
| 2887 | Roselle, raw | Fruits and fruit juices | 0.96 g | 2% |
| 2888 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.96 g | 2% |
| 2889 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2890 | Tomatillo, raw | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2891 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 g | 2% |
| 2892 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2893 | Carrot juice, canned | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2894 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2895 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2896 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2897 | Fast foods, side dish, coleslaw | Fast Foods | 0.95 g | 2% |
| 2898 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2899 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 2900 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.