Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3543 foods.

# Food Category Per 100 g % DV
2851 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.04 g 2%
2852 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.04 g 2%
2853 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.04 g 2%
2854 Milk, fluid, human (breast milk), mature Dairy and Egg Products 1.03 g 2%
2855 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.03 g 2%
2856 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2%
2857 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.03 g 2%
2858 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 1.03 g 2%
2859 Olive, pickled, canned or bottled, green Fruits and fruit juices 1.03 g 2%
2860 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2%
2861 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 1.03 g 2%
2862 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.01 g 2%
2863 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.01 g 2%
2864 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.00 g 2%
2865 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2%
2866 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2%
2867 Soursop, raw Fruits and fruit juices 1.00 g 2%
2868 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2%
2869 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2%
2870 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2%
2871 Snacks, fruit leather, pieces Snacks 1.00 g 2%
2872 Dessert, rennin, tablets, unsweetened Sweets 1.00 g 2%
2873 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.00 g 2%
2874 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 1.00 g 2%
2875 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.99 g 2%
2876 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.99 g 2%
2877 Agave, cooked Vegetables and Vegetable Products 0.99 g 2%
2878 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.98 g 2%
2879 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.98 g 2%
2880 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.98 g 2%
2881 Tomato, yellow, raw Vegetables and Vegetable Products 0.98 g 2%
2882 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.98 g 2%
2883 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.97 g 2%
2884 Salad dressing, italian, fat free Fats and Oils 0.97 g 2%
2885 Onion, young green, tops only Vegetables and Vegetable Products 0.97 g 2%
2886 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.96 g 2%
2887 Roselle, raw Fruits and fruit juices 0.96 g 2%
2888 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.96 g 2%
2889 Celeriac, boiled, drained Vegetables and Vegetable Products 0.96 g 2%
2890 Tomatillo, raw Vegetables and Vegetable Products 0.96 g 2%
2891 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2%
2892 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.95 g 2%
2893 Carrot juice, canned Vegetables and Vegetable Products 0.95 g 2%
2894 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.95 g 2%
2895 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.95 g 2%
2896 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.95 g 2%
2897 Fast foods, side dish, coleslaw Fast Foods 0.95 g 2%
2898 Onion, yellow, sauteed Vegetables and Vegetable Products 0.95 g 2%
2899 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.95 g 2%
2900 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.95 g 2%

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