Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4343 foods.

# Food Category Per 100 g % DV
2801 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%
2802 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5%
2803 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5%
2804 Snacks, plantain chips, salted Snacks 2.28 g 5%
2805 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5%
2806 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
2807 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5%
2808 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5%
2809 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5%
2810 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5%
2811 Nuts, chestnuts, japanese, raw Nut and Seed Products 2.25 g 4%
2812 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
2813 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
2814 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.24 g 4%
2815 Avocados, raw, Florida Fruits and Fruit Juices 2.23 g 4%
2816 Wasabi Soups, Sauces, and Gravies 2.23 g 4%
2817 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
2818 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
2819 Candies, sweet chocolate coated fondant Sweets 2.20 g 4%
2820 Candies, confectioner's coating, butterscotch Sweets 2.20 g 4%
2821 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
2822 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
2823 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 2.20 g 4%
2824 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
2825 Babyfood, cereal, with eggs, strained Baby Foods 2.20 g 4%
2826 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.20 g 4%
2827 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.20 g 4%
2828 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 4%
2829 Babyfood, vegetable, green beans and potatoes Baby Foods 2.20 g 4%
2830 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.20 g 4%
2831 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.19 g 4%
2832 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 2.19 g 4%
2833 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.19 g 4%
2834 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.19 g 4%
2835 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 2.19 g 4%
2836 Candies, YORK Peppermint Pattie Sweets 2.19 g 4%
2837 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.19 g 4%
2838 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4%
2839 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4%
2840 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4%
2841 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4%
2842 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
2843 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4%
2844 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4%
2845 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
2846 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
2847 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4%
2848 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4%
2849 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4%
2850 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4%

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