The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2801–2850 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.13 g | 2% |
| 2802 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.13 g | 2% |
| 2803 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.13 g | 2% |
| 2804 | Raspberry, wild, raw | Fruits and fruit juices | 1.12 g | 2% |
| 2805 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.12 g | 2% |
| 2806 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 1.12 g | 2% |
| 2807 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.12 g | 2% |
| 2808 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.12 g | 2% |
| 2809 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.11 g | 2% |
| 2810 | Melon, casaba, raw | Fruits and fruit juices | 1.11 g | 2% |
| 2811 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.11 g | 2% |
| 2812 | Babyfood, fruit, jarred, prunes | Babyfoods | 1.11 g | 2% |
| 2813 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.10 g | 2% |
| 2814 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.10 g | 2% |
| 2815 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.10 g | 2% |
| 2816 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 1.10 g | 2% |
| 2817 | Lemon, raw, without peel | Fruits and fruit juices | 1.10 g | 2% |
| 2818 | Pumpkin, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2819 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2820 | Onion, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2821 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2822 | Dessert, frozen, sherbet, orange | Sweets | 1.10 g | 2% |
| 2823 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.10 g | 2% |
| 2824 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.10 g | 2% |
| 2825 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2826 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2827 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 2828 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 1.10 g | 2% |
| 2829 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% |
| 2830 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.09 g | 2% |
| 2831 | Banana, raw | Fruits and fruit juices | 1.09 g | 2% |
| 2832 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2833 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2834 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 2835 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2836 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2837 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 g | 2% |
| 2838 | Breadfruit, raw | Fruits and fruit juices | 1.07 g | 2% |
| 2839 | Candies, toffee, homemade | Sweets | 1.07 g | 2% |
| 2840 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.07 g | 2% |
| 2841 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.07 g | 2% |
| 2842 | Cherry, sweet, raw | Fruits and fruit juices | 1.06 g | 2% |
| 2843 | Nectarine, raw | Fruits and fruit juices | 1.06 g | 2% |
| 2844 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 g | 2% |
| 2845 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.05 g | 2% |
| 2846 | Candies, fudge, vanilla, homemade | Sweets | 1.05 g | 2% |
| 2847 | Carambola (star fruit), raw | Fruits and fruit juices | 1.04 g | 2% |
| 2848 | Orange, california, valencia, raw | Fruits and fruit juices | 1.04 g | 2% |
| 2849 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.04 g | 2% |
| 2850 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% |
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