Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3543 foods.

# Food Category Per 100 g % DV
2801 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2%
2802 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.13 g 2%
2803 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2%
2804 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2%
2805 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.12 g 2%
2806 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2%
2807 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2%
2808 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2%
2809 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2%
2810 Melon, casaba, raw Fruits and fruit juices 1.11 g 2%
2811 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2%
2812 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2%
2813 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 2%
2814 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.10 g 2%
2815 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2%
2816 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2%
2817 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2%
2818 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2%
2819 Radish, white icicle, raw Vegetables and Vegetable Products 1.10 g 2%
2820 Onion, raw Vegetables and Vegetable Products 1.10 g 2%
2821 Pimento, canned Vegetables and Vegetable Products 1.10 g 2%
2822 Dessert, frozen, sherbet, orange Sweets 1.10 g 2%
2823 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.10 g 2%
2824 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.10 g 2%
2825 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2%
2826 Radish, hawaiian style, pickled Vegetables and Vegetable Products 1.10 g 2%
2827 Cabbage, mustard, with salt Vegetables and Vegetable Products 1.10 g 2%
2828 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.10 g 2%
2829 Salad dressing, thousand island, commercial, regular Fats and Oils 1.09 g 2%
2830 Prune, dried, cooked, added sugar Fruits and fruit juices 1.09 g 2%
2831 Banana, raw Fruits and fruit juices 1.09 g 2%
2832 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 1.09 g 2%
2833 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.09 g 2%
2834 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 1.09 g 2%
2835 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
2836 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
2837 Rutabaga (swede), raw Vegetables and Vegetable Products 1.08 g 2%
2838 Breadfruit, raw Fruits and fruit juices 1.07 g 2%
2839 Candies, toffee, homemade Sweets 1.07 g 2%
2840 Salad dressing, honey mustard, fat free Fats and Oils 1.07 g 2%
2841 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.07 g 2%
2842 Cherry, sweet, raw Fruits and fruit juices 1.06 g 2%
2843 Nectarine, raw Fruits and fruit juices 1.06 g 2%
2844 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.06 g 2%
2845 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.05 g 2%
2846 Candies, fudge, vanilla, homemade Sweets 1.05 g 2%
2847 Carambola (star fruit), raw Fruits and fruit juices 1.04 g 2%
2848 Orange, california, valencia, raw Fruits and fruit juices 1.04 g 2%
2849 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.04 g 2%
2850 Turnip, frozen, unprepared Vegetables and Vegetable Products 1.04 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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