Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4343 foods.

# Food Category Per 100 g % DV
2751 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 5%
2752 Desserts, rennin, chocolate, dry mix Sweets 2.40 g 5%
2753 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 2.40 g 5%
2754 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 2.40 g 5%
2755 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 2.40 g 5%
2756 Sour cream, imitation, cultured Dairy and Egg Products 2.40 g 5%
2757 Cake, boston cream pie, commercially prepared Baked Products 2.40 g 5%
2758 Cake, cherry fudge with chocolate frosting Baked Products 2.40 g 5%
2759 Pie, apple, prepared from recipe Baked Products 2.40 g 5%
2760 Candies, fudge, chocolate, prepared-from-recipe Sweets 2.39 g 5%
2761 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.38 g 5%
2762 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 2.38 g 5%
2763 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.38 g 5%
2764 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.38 g 5%
2765 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.38 g 5%
2766 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.37 g 5%
2767 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 2.37 g 5%
2768 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 2.36 g 5%
2769 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.36 g 5%
2770 Capers, canned Spices and Herbs 2.36 g 5%
2771 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.36 g 5%
2772 SILK Raspberry soy yogurt Legumes and Legume Products 2.35 g 5%
2773 SILK Peach soy yogurt Legumes and Legume Products 2.35 g 5%
2774 SILK Black Cherry soy yogurt Legumes and Legume Products 2.35 g 5%
2775 SILK Blueberry soy yogurt Legumes and Legume Products 2.35 g 5%
2776 SILK Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
2777 SILK Key Lime soy yogurt Legumes and Legume Products 2.35 g 5%
2778 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
2779 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 2.35 g 5%
2780 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.34 g 5%
2781 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 2.33 g 5%
2782 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.33 g 5%
2783 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.32 g 5%
2784 Beans, snap, green, microwaved Vegetables and Vegetable Products 2.31 g 5%
2785 Candies, soft fruit and nut squares Sweets 2.31 g 5%
2786 Rowal, raw Fruits and Fruit Juices 2.30 g 5%
2787 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5%
2788 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5%
2789 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5%
2790 Frostings, white, fluffy, dry mix Sweets 2.30 g 5%
2791 Snacks, banana chips Snacks 2.30 g 5%
2792 Snacks, taro chips Snacks 2.30 g 5%
2793 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
2794 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5%
2795 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5%
2796 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5%
2797 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5%
2798 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5%
2799 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.29 g 5%
2800 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%

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