Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3543 foods.

# Food Category Per 100 g % DV
2751 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2%
2752 Blueberry, wild, raw Fruits and fruit juices 1.22 g 2%
2753 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.21 g 2%
2754 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
2755 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.21 g 2%
2756 Gravy, au jus, canned Soups, Sauces and Gravies 1.20 g 2%
2757 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.20 g 2%
2758 Jujube (chinese date), raw Fruits and fruit juices 1.20 g 2%
2759 Raspberry, raw Fruits and fruit juices 1.20 g 2%
2760 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
2761 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
2762 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 2%
2763 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
2764 Tomato, green, raw Vegetables and Vegetable Products 1.20 g 2%
2765 Parsnip, raw Vegetables and Vegetable Products 1.20 g 2%
2766 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
2767 Juice drink, citrus fruit, frozen concentrate Beverages 1.20 g 2%
2768 Dessert, frozen, fruit and juice bar Sweets 1.20 g 2%
2769 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
2770 Tomato sauce, unsalted Vegetables and Vegetable Products 1.20 g 2%
2771 Cabbage, napa, raw Vegetables and Vegetable Products 1.20 g 2%
2772 Raspberry, frozen, unsweetened Fruits and fruit juices 1.20 g 2%
2773 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 1.19 g 2%
2774 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.19 g 2%
2775 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2%
2776 Horseradish, prepared Spices and Herbs 1.18 g 2%
2777 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2%
2778 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2%
2779 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2%
2780 Energy drink, coffee flavours, light Beverages 1.17 g 2%
2781 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 1.16 g 2%
2782 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2%
2783 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2%
2784 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2%
2785 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
2786 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2%
2787 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 1.15 g 2%
2788 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2%
2789 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2%
2790 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
2791 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
2792 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2793 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
2794 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2%
2795 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2%
2796 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
2797 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
2798 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
2799 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 1.13 g 2%
2800 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2%

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