Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 4343 foods.

# Food Category Per 100 g % DV
2701 Blueberries, dried, sweetened Fruits and Fruit Juices 2.50 g 5%
2702 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 2.50 g 5%
2703 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.50 g 5%
2704 Candies, NESTLE, 100 GRAND Bar Sweets 2.50 g 5%
2705 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.50 g 5%
2706 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.50 g 5%
2707 Shallots, raw Vegetables and Vegetable Products 2.50 g 5%
2708 Babyfood, vegetables, spinach, creamed, strained Baby Foods 2.50 g 5%
2709 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.50 g 5%
2710 DENNY'S, hash browns Restaurant Foods 2.49 g 5%
2711 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 2.49 g 5%
2712 Sweet potato leaves, raw Vegetables and Vegetable Products 2.49 g 5%
2713 Restaurant, family style, hash browns Restaurant Foods 2.49 g 5%
2714 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 2.48 g 5%
2715 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 2.48 g 5%
2716 Cream substitute, powdered Dairy and Egg Products 2.48 g 5%
2717 McDONALD'S, Hash Brown Fast Foods 2.48 g 5%
2718 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 2.48 g 5%
2719 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 2.47 g 5%
2720 SILK Light Plain, soymilk Legumes and Legume Products 2.47 g 5%
2721 SILK Light Vanilla, soymilk Legumes and Legume Products 2.47 g 5%
2722 SILK Very Vanilla, soymilk Legumes and Legume Products 2.47 g 5%
2723 SILK Chai, soymilk Legumes and Legume Products 2.47 g 5%
2724 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 2.47 g 5%
2725 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 2.47 g 5%
2726 SILK Vanilla, soymilk Legumes and Legume Products 2.47 g 5%
2727 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.47 g 5%
2728 SILK Plus Fiber, soymilk Legumes and Legume Products 2.47 g 5%
2729 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.47 g 5%
2730 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.47 g 5%
2731 Amaranth leaves, raw Vegetables and Vegetable Products 2.46 g 5%
2732 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 2.46 g 5%
2733 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.46 g 5%
2734 SILK Nog, soymilk Legumes and Legume Products 2.46 g 5%
2735 Dates, deglet noor Fruits and Fruit Juices 2.45 g 5%
2736 Mango, dried, sweetened Fruits and Fruit Juices 2.45 g 5%
2737 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.44 g 5%
2738 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.44 g 5%
2739 Cream, sour, cultured Dairy and Egg Products 2.44 g 5%
2740 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.42 g 5%
2741 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 2.42 g 5%
2742 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.42 g 5%
2743 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.42 g 5%
2744 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.41 g 5%
2745 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.41 g 5%
2746 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.41 g 5%
2747 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.41 g 5%
2748 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 2.40 g 5%
2749 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.40 g 5%
2750 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 5%

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