The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2701–2750 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% |
| 2702 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2703 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2704 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% |
| 2705 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2706 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2707 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2708 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.50 g | 5% |
| 2709 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% |
| 2710 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% |
| 2711 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2712 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2713 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% |
| 2714 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2715 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2716 | Cream substitute, powdered | Dairy and Egg Products | 2.48 g | 5% |
| 2717 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% |
| 2718 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.48 g | 5% |
| 2719 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 2.47 g | 5% |
| 2720 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2721 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2722 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2723 | SILK Chai, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2724 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 2725 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 2726 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2727 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2728 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 2729 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 2730 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 2731 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2732 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2733 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2734 | SILK Nog, soymilk | Legumes and Legume Products | 2.46 g | 5% |
| 2735 | Dates, deglet noor | Fruits and Fruit Juices | 2.45 g | 5% |
| 2736 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.45 g | 5% |
| 2737 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 2738 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 2739 | Cream, sour, cultured | Dairy and Egg Products | 2.44 g | 5% |
| 2740 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.42 g | 5% |
| 2741 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.42 g | 5% |
| 2742 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.42 g | 5% |
| 2743 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.42 g | 5% |
| 2744 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2745 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2746 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2747 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2748 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 2.40 g | 5% |
| 2749 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% |
| 2750 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 5% |
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