Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3543 foods.

# Food Category Per 100 g % DV
2701 Lettuce, looseleaf Vegetables and Vegetable Products 1.36 g 3%
2702 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.36 g 3%
2703 Onion, boiled, drained Vegetables and Vegetable Products 1.36 g 3%
2704 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 3%
2705 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.36 g 3%
2706 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.36 g 3%
2707 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.35 g 3%
2708 Nopales (prickly pear), cooked Vegetables and Vegetable Products 1.35 g 3%
2709 Soup, vegetable, homemade Soups, Sauces and Gravies 1.34 g 3%
2710 Lettuce, red leaf Vegetables and Vegetable Products 1.33 g 3%
2711 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.32 g 3%
2712 Nopales (prickly pear), raw Vegetables and Vegetable Products 1.32 g 3%
2713 Parsnip, boiled, drained Vegetables and Vegetable Products 1.32 g 3%
2714 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.32 g 3%
2715 Salad dressing, ranch dressing, commercial, regular Fats and Oils 1.32 g 3%
2716 Candies, divinity, homemade Sweets 1.32 g 3%
2717 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3%
2718 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.32 g 3%
2719 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.31 g 3%
2720 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.31 g 3%
2721 Longan, raw Fruits and fruit juices 1.31 g 3%
2722 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 1.30 g 3%
2723 Orange, with peel, raw Fruits and fruit juices 1.30 g 3%
2724 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 1.30 g 3%
2725 Plantain, raw Fruits and fruit juices 1.30 g 3%
2726 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.30 g 3%
2727 Juice drink, pineapple and orange, vitamin C added, canned Beverages 1.30 g 3%
2728 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 1.30 g 3%
2729 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
2730 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.29 g 3%
2731 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.29 g 3%
2732 Sesbania flowers, raw Vegetables and Vegetable Products 1.28 g 3%
2733 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.28 g 3%
2734 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
2735 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
2736 Cabbage, boiled, drained Vegetables and Vegetable Products 1.27 g 3%
2737 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.27 g 3%
2738 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3%
2739 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 1.25 g 2%
2740 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2%
2741 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2%
2742 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2%
2743 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
2744 Salad dressing, buttermilk, light Fats and Oils 1.25 g 2%
2745 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2%
2746 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
2747 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2%
2748 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2%
2749 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2%
2750 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%

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