The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2651–2700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 2.62 g | 5% |
| 2652 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.61 g | 5% |
| 2653 | Cream, half and half, fat free | Dairy and Egg Products | 2.60 g | 5% |
| 2654 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.60 g | 5% |
| 2655 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.60 g | 5% |
| 2656 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 5% |
| 2657 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 5% |
| 2658 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2659 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2660 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2661 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 2.60 g | 5% |
| 2662 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2663 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2664 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2665 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2666 | Puddings, chocolate, dry mix, regular | Sweets | 2.60 g | 5% |
| 2667 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2668 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 2.60 g | 5% |
| 2669 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 2.59 g | 5% |
| 2670 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% |
| 2671 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% |
| 2672 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.58 g | 5% |
| 2673 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 2.58 g | 5% |
| 2674 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2675 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2676 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2677 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2678 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.56 g | 5% |
| 2679 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2680 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2681 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2682 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2683 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2684 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2685 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2686 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.55 g | 5% |
| 2687 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% |
| 2688 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% |
| 2689 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2690 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2691 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% |
| 2692 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2693 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2694 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% |
| 2695 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 2696 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% |
| 2697 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 2698 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% |
| 2699 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% |
| 2700 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% |
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