Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Showing 2651-2700 of 4343 foods.

# Food Category Per 100 g % DV
2651 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.62 g 5%
2652 Cookies, oatmeal sandwich, with creme filling Baked Products 2.61 g 5%
2653 Cream, half and half, fat free Dairy and Egg Products 2.60 g 5%
2654 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.60 g 5%
2655 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.60 g 5%
2656 Pie, mince, prepared from recipe Baked Products 2.60 g 5%
2657 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 2.60 g 5%
2658 Cress, garden, raw Vegetables and Vegetable Products 2.60 g 5%
2659 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 5%
2660 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 5%
2661 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 2.60 g 5%
2662 Bamboo shoots, raw Vegetables and Vegetable Products 2.60 g 5%
2663 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 5%
2664 Lotus root, raw Vegetables and Vegetable Products 2.60 g 5%
2665 Water convolvulus,raw Vegetables and Vegetable Products 2.60 g 5%
2666 Puddings, chocolate, dry mix, regular Sweets 2.60 g 5%
2667 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 2.60 g 5%
2668 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.60 g 5%
2669 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 2.59 g 5%
2670 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 2.59 g 5%
2671 Arugula, raw Vegetables and Vegetable Products 2.58 g 5%
2672 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.58 g 5%
2673 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 2.58 g 5%
2674 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.57 g 5%
2675 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.57 g 5%
2676 Potatoes, raw, skin Vegetables and Vegetable Products 2.57 g 5%
2677 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.57 g 5%
2678 Candies, TWIZZLERS Strawberry Twists Candy Sweets 2.56 g 5%
2679 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.56 g 5%
2680 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.56 g 5%
2681 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.56 g 5%
2682 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.55 g 5%
2683 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.55 g 5%
2684 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.55 g 5%
2685 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.55 g 5%
2686 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.55 g 5%
2687 Guavas, common, raw Fruits and Fruit Juices 2.55 g 5%
2688 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 2.54 g 5%
2689 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.54 g 5%
2690 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.54 g 5%
2691 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 2.54 g 5%
2692 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.53 g 5%
2693 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.53 g 5%
2694 Raisins, seeded Fruits and Fruit Juices 2.52 g 5%
2695 Hearts of palm, canned Vegetables and Vegetable Products 2.52 g 5%
2696 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.51 g 5%
2697 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.51 g 5%
2698 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 2.50 g 5%
2699 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 2.50 g 5%
2700 Babyfood, banana juice with low fat yogurt Baby Foods 2.50 g 5%

Related nutrients

Build a recipe with these ingredients

Try Nutrifax free