Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3543 foods.

# Food Category Per 100 g % DV
2651 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.49 g 3%
2652 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 1.49 g 3%
2653 Purslane, boiled, drained Vegetables and Vegetable Products 1.49 g 3%
2654 Yam, boiled, drained or baked Vegetables and Vegetable Products 1.49 g 3%
2655 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 1.49 g 3%
2656 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 1.49 g 3%
2657 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.48 g 3%
2658 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.48 g 3%
2659 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 1.48 g 3%
2660 Salad dressing, caesar, fat free Fats and Oils 1.47 g 3%
2661 Durian, raw or frozen Fruits and fruit juices 1.47 g 3%
2662 Yautia (tannier), raw Vegetables and Vegetable Products 1.46 g 3%
2663 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.46 g 3%
2664 Sapote, mamey, raw Fruits and fruit juices 1.45 g 3%
2665 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.45 g 3%
2666 Dessert, pudding, vanilla, ready to eat Sweets 1.45 g 3%
2667 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 1.45 g 3%
2668 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 1.45 g 3%
2669 Mulberry, raw Fruits and fruit juices 1.44 g 3%
2670 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.44 g 3%
2671 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 1.44 g 3%
2672 Cabbage, red, raw Vegetables and Vegetable Products 1.43 g 3%
2673 Radicchio, raw Vegetables and Vegetable Products 1.43 g 3%
2674 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.42 g 3%
2675 Fig, dried, cooked Fruits and fruit juices 1.42 g 3%
2676 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 1.42 g 3%
2677 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.42 g 3%
2678 Potato, canned, drained solids Vegetables and Vegetable Products 1.41 g 3%
2679 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.41 g 3%
2680 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.41 g 3%
2681 Dessert, frozen, juice with cream Sweets 1.41 g 3%
2682 Apricot, raw Fruits and fruit juices 1.40 g 3%
2683 Currant, european black, raw Fruits and fruit juices 1.40 g 3%
2684 Currant, red and white, raw Fruits and fruit juices 1.40 g 3%
2685 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.40 g 3%
2686 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.40 g 3%
2687 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 1.40 g 3%
2688 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 1.40 g 3%
2689 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 1.40 g 3%
2690 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 1.40 g 3%
2691 Chocolate syrup, thin type, Calorie-reduced Sweets 1.40 g 3%
2692 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.40 g 3%
2693 Blackberry, raw Fruits and fruit juices 1.39 g 3%
2694 Persimmon, japanese, dried Fruits and fruit juices 1.38 g 3%
2695 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.37 g 3%
2696 Sweet potato, boiled without skin Vegetables and Vegetable Products 1.37 g 3%
2697 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 1.37 g 3%
2698 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.36 g 3%
2699 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.36 g 3%
2700 Cassava (manioc), raw Vegetables and Vegetable Products 1.36 g 3%

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