The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2601–2650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% |
| 2602 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.74 g | 5% |
| 2603 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g | 5% |
| 2604 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% |
| 2605 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.74 g | 5% |
| 2606 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 2.73 g | 5% |
| 2607 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.73 g | 5% |
| 2608 | Bread, stuffing, dry mix, prepared | Baked Products | 2.73 g | 5% |
| 2609 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.73 g | 5% |
| 2610 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.73 g | 5% |
| 2611 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% |
| 2612 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 2613 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 2614 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.72 g | 5% |
| 2615 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 2616 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 2617 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.72 g | 5% |
| 2618 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 2619 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% |
| 2620 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.71 g | 5% |
| 2621 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 2622 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 2623 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.70 g | 5% |
| 2624 | Puddings, rice, dry mix | Sweets | 2.70 g | 5% |
| 2625 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% |
| 2626 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% |
| 2627 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% |
| 2628 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 2629 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% |
| 2630 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% |
| 2631 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 2632 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 2633 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 2634 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% |
| 2635 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% |
| 2636 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% |
| 2637 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% |
| 2638 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.66 g | 5% |
| 2639 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 2.66 g | 5% |
| 2640 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.65 g | 5% |
| 2641 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% |
| 2642 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% |
| 2643 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% |
| 2644 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 2.64 g | 5% |
| 2645 | SILK Plain soy yogurt | Legumes and Legume Products | 2.64 g | 5% |
| 2646 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2647 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.63 g | 5% |
| 2648 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2649 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.62 g | 5% |
| 2650 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.62 g | 5% |
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