Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3543 foods.

# Food Category Per 100 g % DV
2601 Rose hips, wild, native Fruits and fruit juices 1.60 g 3%
2602 Candies, caramels, chocolate flavour roll Sweets 1.59 g 3%
2603 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 1.58 g 3%
2604 Lotus root, boiled, drained Vegetables and Vegetable Products 1.58 g 3%
2605 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3%
2606 Sweet potato, raw Vegetables and Vegetable Products 1.57 g 3%
2607 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.57 g 3%
2608 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.56 g 3%
2609 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.56 g 3%
2610 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3%
2611 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
2612 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
2613 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
2614 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
2615 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
2616 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3%
2617 Yam, raw Vegetables and Vegetable Products 1.53 g 3%
2618 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
2619 Fast foods, side dish, potato salad Fast Foods 1.53 g 3%
2620 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.53 g 3%
2621 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
2622 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
2623 Loganberry, frozen Fruits and fruit juices 1.52 g 3%
2624 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.52 g 3%
2625 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.51 g 3%
2626 Cabbage, red, boiled, drained Vegetables and Vegetable Products 1.51 g 3%
2627 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3%
2628 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3%
2629 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 1.50 g 3%
2630 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3%
2631 Lemon peel, raw Fruits and fruit juices 1.50 g 3%
2632 Orange peel, raw Fruits and fruit juices 1.50 g 3%
2633 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.50 g 3%
2634 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.50 g 3%
2635 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3%
2636 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
2637 Taro, raw Vegetables and Vegetable Products 1.50 g 3%
2638 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3%
2639 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
2640 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.50 g 3%
2641 Pie, lemon meringue, commercial Baked Products 1.50 g 3%
2642 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 1.50 g 3%
2643 Sweets, topping (spread), butterscotch or caramel Sweets 1.50 g 3%
2644 Icing (frosting), coconut-nut, ready to eat Sweets 1.50 g 3%
2645 Abiyuch, raw Fruits and fruit juices 1.50 g 3%
2646 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3%
2647 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.50 g 3%
2648 Plantain, green, fried Fruits and fruit juices 1.50 g 3%
2649 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
2650 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 1.49 g 3%

Related nutrients

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