Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4343 foods.

# Food Category Per 100 g % DV
2551 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
2552 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6%
2553 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6%
2554 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6%
2555 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6%
2556 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6%
2557 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
2558 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6%
2559 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.88 g 6%
2560 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6%
2561 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6%
2562 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6%
2563 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6%
2564 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6%
2565 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6%
2566 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6%
2567 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
2568 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
2569 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
2570 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6%
2571 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6%
2572 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6%
2573 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6%
2574 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6%
2575 Puddings, tapioca, dry mix, prepared with whole milk Sweets 2.84 g 6%
2576 Cream, fluid, heavy whipping Dairy and Egg Products 2.84 g 6%
2577 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%
2578 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
2579 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6%
2580 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
2581 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6%
2582 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6%
2583 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 2.80 g 6%
2584 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6%
2585 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
2586 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6%
2587 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6%
2588 Pie, cherry, prepared from recipe Baked Products 2.80 g 6%
2589 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6%
2590 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6%
2591 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6%
2592 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.80 g 6%
2593 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6%
2594 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
2595 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6%
2596 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6%
2597 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6%
2598 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6%
2599 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.75 g 6%
2600 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.75 g 6%

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