Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3543 foods.

# Food Category Per 100 g % DV
2551 Pepper, serrano, raw Vegetables and Vegetable Products 1.74 g 3%
2552 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.74 g 3%
2553 Jackfruit, raw Fruits and fruit juices 1.72 g 3%
2554 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.72 g 3%
2555 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.71 g 3%
2556 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.71 g 3%
2557 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.71 g 3%
2558 Agave, dried Vegetables and Vegetable Products 1.71 g 3%
2559 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.71 g 3%
2560 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.71 g 3%
2561 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 1.70 g 3%
2562 Custard-apple, raw Fruits and fruit juices 1.70 g 3%
2563 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.70 g 3%
2564 Kohlrabi, raw Vegetables and Vegetable Products 1.70 g 3%
2565 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 1.70 g 3%
2566 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 3%
2567 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 1.69 g 3%
2568 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.68 g 3%
2569 Beets, boiled, drained Vegetables and Vegetable Products 1.68 g 3%
2570 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.68 g 3%
2571 Beets, boiled, drained, with salt Vegetables and Vegetable Products 1.68 g 3%
2572 Pomegranate, raw Fruits and fruit juices 1.67 g 3%
2573 Candies, After Eight, chocolate mints Sweets 1.67 g 3%
2574 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.67 g 3%
2575 Pepper, banana, raw Vegetables and Vegetable Products 1.66 g 3%
2576 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.65 g 3%
2577 Cherimoya, raw Fruits and fruit juices 1.65 g 3%
2578 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.65 g 3%
2579 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.65 g 3%
2580 Fast foods, side dish, potato, mashed Fast Foods 1.65 g 3%
2581 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 1.65 g 3%
2582 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.65 g 3%
2583 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 1.64 g 3%
2584 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
2585 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
2586 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 1.64 g 3%
2587 Tomato, crushed, canned Vegetables and Vegetable Products 1.64 g 3%
2588 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.64 g 3%
2589 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 1.64 g 3%
2590 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 1.63 g 3%
2591 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 1.63 g 3%
2592 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.63 g 3%
2593 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.63 g 3%
2594 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.61 g 3%
2595 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.61 g 3%
2596 Beets, raw Vegetables and Vegetable Products 1.61 g 3%
2597 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 1.61 g 3%
2598 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.61 g 3%
2599 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3%
2600 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1.60 g 3%

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