Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4343 foods.

# Food Category Per 100 g % DV
2501 Van's, Gluten Free, Totally Original Waffles Baked Products 2.99 g 6%
2502 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6%
2503 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.99 g 6%
2504 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.99 g 6%
2505 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.99 g 6%
2506 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
2507 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
2508 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
2509 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
2510 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6%
2511 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6%
2512 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
2513 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
2514 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6%
2515 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
2516 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
2517 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
2518 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.96 g 6%
2519 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
2520 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
2521 Flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6%
2522 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
2523 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
2524 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
2525 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
2526 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6%
2527 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.94 g 6%
2528 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6%
2529 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
2530 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
2531 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
2532 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
2533 Yogurt, vanilla, non-fat Dairy and Egg Products 2.94 g 6%
2534 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.94 g 6%
2535 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6%
2536 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6%
2537 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6%
2538 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
2539 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6%
2540 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6%
2541 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6%
2542 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
2543 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6%
2544 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6%
2545 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.90 g 6%
2546 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.90 g 6%
2547 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.90 g 6%
2548 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6%
2549 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6%
2550 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6%

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